Natural Drugs and Cures Are the Answers to Chronic Illnesses
You will never see natural drugs or cures advertised in the media. But, turn to any network commercial television channel and you are guaranteed to see at least one advertisement for a synthetic drug during a commercial break. Big Pharma's (the drug industry) advertising budget literally runs into the billions of dollars. These dollars are well spent on slick, Madison Avenue commercials which soothes the listener with its message. The truth about cholesterol lowering drugs... Go to menu The drug commercials are hard to resist. They are so well produced that they seem 100 percent innocent. The commercials will have you believing that only drugs provide the answer for any medical problem. However, natural drugs and not synthetic ones promote long-term health. "...The general public has been brainwashed by TV ads, the news media, and the FDA (Federal Drug Administration) into believing that prescription drugs (#76) enrich their lives. Many also still believe that government agencies such as the FDA ensure that these drugs are safe and perform the way the pharmaceutical companies claim they do. Hogwash..." [Emphasis mine] (David Williams, Alternatives (For the Health-Conscious Individual; April, 2006 Volume II, No. 10) This quote was taken from an article entitled Legal Drugs Kill, Too. This article also mentioned the now infamous drug, Vioxx. Vioxx was on the market for 5 years. It has been estimated that between 88,000 and 139,000 heart attacks and strokes were related to the drug's use. Neither Big Pharma nor the FDA is your friend. And natural substances which cannot be patented will never be given the green light. "...The public seems to genuinely believe that the non natural drugs advertised on TV are safe, in spite of the plethora of side effects listed by the commercials's narrator, ranging from diarrhea to death...Remember all those TV ads heralding the wonders of Vioxx?..." (www.newstarget.com/009278.html)Human nature being what it is, the very drugs consumers see advertised over and over again on TV ar the ones they ask their doctors for. They know absolutely nothing of natural drugs. This is why TV commercials are so important for the drug industry. Big Pharma has very deep pockets to promote their prescription and nonprescription drugs. The consumer, despite the required disclaimer of possible side effects, feels that these synthetic drugs must be safe. After all, if they were dangerous, the government wouldm't allow them to be advertised. The tragedy with Vioxx should be a wake-up call for all of us. Safety for the consumer is not Big Pharma's, or the FDA's, major concern. As an example of drug side effects, let's take a look at high blood pressure medication. Side effects include loss of libido, insomnia, extreme fatigue, shortness of breath, dizziness, flu-like symptoms, arrhythmia, severe depression, disorientation, memory loss, liver failure, esophagitis, and fatal angioedema. Because of these crippling side effects, 40% of the patients prescribed this medication stop taking it. All drugs advertised by the pharmaceutical industry are synthetic, and have been sanctioned by the FDA. Natural drugs and cures are banned. Synthetic drugs are chemical concoctions formulated in a laboratory, and are not recognized by the body. This is the reason these drugs cause the side effects they do. Drugs are never formulated to cure anyone of anything. They are manufactured to simply 'mask' the sympton of an underlying problem. For instance, cancer has a cause. Whether it it's a diet high in refined carbohydrates or having an unbalanced omega-6/omega-3 fatty acid intake, or any number of other possible causes.
There is a conspiracy in America preventing natural drugs and cures from becoming public knowledge, and accessible. The Food and Drug Administration (FDA) in partnership with Big Pharma, the pharmaceutical industry, have made it illegal for any vitamin or supplement to claim to be able to heal, cure, or prevent any disease. In the early 1990s Dr. Jeffrey Wigand exposed the hidden secrets of the tobacco industry. Back then it was a 50 billion dollar a year business. Dr. Wigand had been hired by the Brown & Williamson Tobacco Company to find a safer cigarette. Brown & Williamson was the third largest cigarette company behind Philip Morris and R. J. Reynolds. Dr. Wigand’s testimony revealed that the CEOs of the major tobacco companies lied to Congress when they testified that they did not know of the addictive nature of nicotine. As a matter of fact, addictiveness was their objective. Cigarettes were a delivery device for nicotine.
The story of Dr. Wigand and Big Tobacco was dramatized in a movie named The Insider (1999). Russell Crowe portrayed Dr. Jeffrey Wigand. Big Tobacco was driven by one motive and one motive only—the profit motive! The 21st century is seeing the same thing as the 90s. Only this time it is the pharmaceutical companies who are the culprits. The drug industry is a multi-billion dollar industry. I think this industry is worse than Big Tobacco because we are conditioned to believe that prescription and nonprescription drugs are not only necessary, but that there are no natural drugs and cures. Why do I compare the pharmaceutical industry to the tobacco industry of the early 90s? Because the pharmaceutical industry like the tobacco industry, is profit driven. They know the dangers of their drugs just like the tobacco industry knew the dangers of nicotine. They just don’t care about your health. The pharmaceutical industry doesn’t want to find cures for any health problem. A cure would erode away their enormous profits. I might as well tell you from the outset that I don’t believe in drugs (those synthetic products made by the pharmaceutical industry). I believe that if you do develop some medical condition, there are natural remedies (natural drugs) which can be used as alternatives. Pharmaceuticals: Deadly Side Effects and High Cost One study found that one of the major causes of falls in nursing homes is the side effects caused by medications. Another study found that 97% of nursing home patients take at least one drug, with 17% taking 5 or more! Yet another study found that many drugs can cause Parkinson's disease-like symptoms and concluded that "drug-induced parkinsonism is frequent." Finally, another study listed 22 different categories of drugs that can cause symptoms that mimic Alzheimer's disease...plus 14 different over-the-counter drugs that can cause these symptoms!
The International Journal of Gynecological Cancer published an article on the breast cancer drug Tamoxiten. It seems that this cancer drug treatment results in an increased risk of uterine cancer incidence and mortality. Cancer drug costs escalated by almost 16 percent in 2006; other prescription drug costs averaged a 3 percent increase. Note the following cancer drug costs and side effects: Avastin- this drug is used to treat colorectal cancer; it sold for $50,000 a year! When Avastin was approved by the FDA for breast and lung cancer, Genentech increased the cost to $100,000 per year! Erbitux- colorectal cancer; cost is about $10,000 a year. There is no exisitng study which shows that this drug helps patients with colorectal cancer live any longer. Evista (Raloxifene)- manufactured by Eli Lilly; Evista was found to prevent breast cancer by one-third in a study of more than 10,000 postmenopausal women. However, it increased their risk of fatal strokes and blood clots by 50 percent. Gleevec (Glivec)- used to treat leukemia; this drug also kills heart muscle cells which may then cause fatal congestive heart failure. Abraxane- this is a new version of the old cancer drug Taxol; it sells for $4,200 per dose! The older version has similar effects and costs 25 times less!
Sunlight, one of many forms of natural drugs, is necessary for good health. A little known fact is that essential fatty acids (EFAs) allow the body to store light energy from the sun. Light consists of tiny particles known as photons. When your body has enough EFAs such as omega-3, photons from the sun will travel through the skin and be stored. Eskimos live in a part of the world which has very limited sunlight. Their diet also includes some of the world's highest intake of EFAs. This came from the tons of cold-water fish they eat. When they ate this traditional diet, they didn't have a problem with depression, suicide, alcoholism, obesity, and heart disease. (They began to suffer these problems when they left their traditional diet and followed the Standard American Diet (SAD.) One of the world's leading immunologists, Dr. Hugh Fudenberg, conducted studies that discovered people who received the flu vaccine yearly for 3 to 5 years increased their risk of developing Alzheimer's disease ten-fold. He suggests that the toxins aluminum and mercury are to blame.Toxic to brain cells, mercury and aluminum over-stimulate the brain's immune system. There is compelling evidence that this mechanism can trigger Alzheimer's demetia, Parkinson's disease, Lou Gehrig's disease, autism spectrum disorders, and Gulf War Syndrome. Mercury accumulates in the brain and is very difficult to remove. A non-lethal and healthy alternative to your yearly flu vaccine is having a strong immune system. The following nutrients will accomplish this: selenium, vitamins C and E and D3, zinc, and carotenoids (found in yellow, orange, and red vegetables and fruit.) It is quite obvious that the Food and Drug Administration (FDA) is on the side of the pharmaceutical industry, and against natural alternatives to drugs. This is not hard to believe when you realize that the FDA has strong ties to the pharmaceutical industry.The FDA's ties are also obvious in that they not only cater to Big Pharma, but they allow dangerous drugs to be marketed. Case in point (and there are literally hundreds of cases) concerns the drug Evista. Evista was originally approved by the FDA in 1997 to prevent osteoporosis in postmenopausal women; in 1999 it was approved for the treatment of osteoporosis in postmenopausal women. Common side effects of Evista include: hot flashes, leg cramps, swelling, flu-like symptoms, joint pain, and sweating. The FDA itself cautions, "...can cause serious side effects including blood clots in the legs and lungs, and death due to stroke." You would think that this drug would be pulled off the market. Not so! But what the FDA did do was to seek approval to use Evista for reducing the risk of developing breast cancer. On July 24, 2007 the FDA's Oncology Drugs Advisory Committee sought for, and received approval to use Evista for reducing the risk of invasive breast cancer in postmenopausal women with osteoporosis and in women at high risk for breast cancer! Now there are potentially more women who can be exposed to this dangerous drug. Evista, manufactured by the pharmaceutical giant Eli Lilly, had sales of $1.5 billion in 2005. Sales like this is a powerful motivator to seek to expand the drug's market. This is madness! The patients are running the asylum known as the Food and Drug Administration! Chronic migraine headaches have been successfully treated by using the following natural alternatives: Avoid excitotoxins (MSG, aspartame, etc.) Significantly increase magnesium intake (can be found in halibut fish, almonds, cashews, soybeans, spinach, brown rice) Avoid sugar (especially soft drinks) Take riboflavin-vitamin B2 (to reduce migraine attacks; found in fortified cereals, lean meats, eggs, legumes, nuts, green, leafy vegetables, etc.) Take anti-inflammatory flavonoids (curcumin (a component of the spice turmeric), quercetin (found in apples, onions), hesperidin, feverfew, nettle.) Take these natural flavonoids with meals. Omega-3 fatty acids (especially DHA.)
Besides the numerous side effects of pharmaceutical drugs, many also deplete the body of essential nutrients. Below are listed medical problems, the drugs used to treat them, some common drugs, and the nutrients that are depleted by those drugs.Cholesterol: Lipitor, Zocor, etc. Nutrient compromised: Coenzyme Q10 (CoQ10). Found in organ meats such as heart, liver, and kidney; also can be found in beef, sardines, mackerel, peanuts. Heartburn/Acid Reflux: Nexium, Prilosec. Nutrients compormised: Calcium, vitamin B-12. Calcium can be found in sardines, salmon, leafy greens such as broccoli, kale, etc. Vitamin B-12 is found in lean meat, fish, skinless poultry, fortified cereals. Depression: Zoloft, Lexapro, Prozac. Nutrients compromised: B vitamins (riboflavin, niacin, thiamine, etc.), Folate/folic acid. B vitamins are found in whole grains, eggs, lean meat, fish, beans, tofu, etc. Folate/folic acid is in fortified cereals, asparagus, spinach, okra, turnip greens, broccoli, beans, tomato juice, orange juice. Arthritis: Naproxen, Ibuprofen. Nutrients compromised: Vitamin D, Folate/folic acid. Vitamin D can be found in fortified milk, fatty fish such as salmon, mackerel, tuna, sardines, herring, eggs. Diabetes: Metformin, Glucophage, Glucovance. Nutrients compromised: Vitamin B-12, Folate/folic acid. DiabetesHere is an amazing story of how one woman has managed to have her diabetes completely cured. June was 56-year-old and dependent on insulin and oral prescription medications for nine years. June agreed to a new natural treatment proposed by an alternative doctor. Within a period of six weeks not only did she stop taking insulin, but was able to come off another prescription drug too. It costs the average diabetic approximately $10,000 a year for treatment. Although there are many natural herbs that cure diabetes, the following seven are among the best, and can be found in one formulation. Fenugreek can cause urinary glucose levels to drop 54 percent. This is the test usually used by doctors to identify diabetics. A new process has been devised to extract the active ingredient from fenugreek. Gymnema sylvestre is known in India as the sugar destroyer. The plant contains a protein that takes away the craving for sugar, and may prevent a person from digesting some of the sugar which has been consumed. Gymnema seems to regenerate pancreas cells too. In an 18-month study, most test participants were able to lower their medication dosages while others were able to stop taking their diabetes drugs altogether. No one reported any side effects. In a 65-day trial of konjac mannan, 72 patients who were diagnosed with type 2 diabetes saw their fasting blood sugar levels drop an average of 51.8 percent. Their levels after eating had fallen 84.6 percent! In clinical research, nopal cactus, better known as prickly pear cactus, caused diabetics to have a 10 to 20 percent drop in blood sugar levels. Banana leaf extract has been shown to lower blood sugar levels in type 2 diabetics by up to 30 percent. Bitter melon has a least three ingredients that influence blood sugar. Clinical trials show that it is effective for managing glucose levels. A cinnamon extract called Cinnulin PF makes the insulin receptor sites on individual body cells more receptive. All of these ingredients have been combined into a single product. Diabetic patient results thus far are: (1) fasting blood sugar levels fell an average of 51.8 percent in 65 days (2) fasting blood sugar dropped more than 50 percent; levels after eating dropped an average of 84.6 percent-all in a little over 2 months (3) large declines in LDL (bad) cholesterol levels and (4) an average loss in weight of 5.5 pounds. Nutrients to Lower Blood Sugar Naturally Diabetics are two to four times more likely to die of a heart attack or have a stroke; cardiovascular disease is the cause of death in 80% of diabetics who die prematurely. The primary cause of kidney disease is diabetes. CoQ10 (Co-enzyme Q10). This nutrient can lower blood sugar (glucose) in diabetics by 30%. It also reduces ketone bodies (potentially toxic chemicals produced by the body when there is an insulin shortage) by as much as 30% to 59%. CoQ10 is an antioxidant, increases cellular energy, reduces toxic iron levels in cells, and protects the heart and brain. Chromium. Low chromium levels result in fallen HDL levels, the development of insulin resistance, and the rising of triglycerides and cholesterol levels. Supplementation with chromium improves insulin receptor function and reduces glycation products (hemoglobin A1C.) Most people who took chromium experienced glucose and cholesterol levels returning to normal. Omega-3 Fatty Acids. Not only does omega-3 lower the risk of stroke and heart attacks, but it converts harmful VLDL (very low density lipoproteins) into LDL. Aged Garlic Extract. Improves the body's immune system and raises good cholesterol (HDL) while lowering total cholesterol. Flavonoids. Diabetics have too many free radicals in their bodies. Flavonoids from vegetables have plenty of free radical neutralizing antioxidants. Especially effective are quercetin, hesperidin, curcumin, luteolin, proanthocyanidin, naringenin, catechins, green tea extract, and artichoke extract. Alpha-Lipoic Acid. One of the strongest and most versatile antioxidants in the body. Every cell and tissue has it. Alpha-lipoic acid is very effective in lowering blood sugar and preventing diabetic complications--especially cardiovascular and neurological problems. It also strengthens immunity, improves energy in cells, protects brain cells against excitotoxicity, and removes excess iron and other toxic metals. A number of studies have shown that alpha-lipoic acid can correct blood sugar in type 2 diabetics and improve or even remove insulin need in insulin dependent diabetics (type 1 diabetics.) AspirinFelix Hoffmann's father suffered from arthritis and was being treated with sodium salicylate for it. Unfortunately sodium salicylate produced severe side effects. Being a chemist employed at Farbenfabriken Friedrich Bayer in Germany, Felix had the knowledge and was in position to do something to help his father. He began experimenting with salicylic acid with the purpose of reducing its side effects and at the same time preserving its inflammation-fighting properties. Felix Hoffman succeeded in perfecting the formula in 1897. It consisted of acetylsalicylic acid which Bayer began marketing in 1899 under the trade name Aspirin. Aspirin is no longer taken simply to get rid of headaches. It has been approved by the FDA (Food and Drug Administration) to reduce the risk of: (1) a second stroke in people who have already had one ischemic stroke caused by blockage in a blood vessel that supplies the brain, or a transient ischemic attack, a ministroke (2) a second heart attack in people who have already had one or have unstable angina, chest pain caused by unpredictable impairment of blood flow to the heart (3) death in people having a heart attack or (4) heart attack in people who have stable angina, predictable chest pain caused by impaired blood flow to the heart, such as after exercise. Millions are being prescribed aspirin by their doctors to prevent heart and artery disease. However aspirin has its down side. It is harsh on the stomach causing naseau and heartburn and even bleeding ulcers. In randomized clinical trials, 5,011 seniors with a mean age of 72 years and followed for a mean of 4.2 years showed a 4-fold increase in hemorrhagic stroke and a 1.6 to 1.8-fold increase in ischemic stroke. The majority of the seniors, 58 percent, were women. A new study in March, 2007 revealed that consistent aspirin and other painkiller use may boost blood pressure in men. Good Morning America aired a report by ABC Medical Editor Dr. Tim Johnson which noted that high doses of these painkillers causes the body to retain salt. Medical researchers from Brigham and Women's Hospital and Harvard Medical School followed over 16,000 middle-aged men who had no history of high blood pressure. When aspirin intake was singled out after four years, those who took it six to seven days every week increased high blood pressure risk by 28 percent. Aspirin is not necessary in order to side-step heart disease. A healthy lifestyle which includes plenty of fruits and vegetables and omega-3 fatty acids will promote plaque-free arteries. Read..., Also read... Many people take aspirin in order to avoid having a stroke. But it has been estimated that maybe in the neighborhood of 60 percent who do so are aspirin-resistant. Instead of protecting from a stroke event, aspirin increases the risk. The latest study concerning aspirin resistance involved 2,930 patients. Of this number, 810 or 28 percent were resistant. These patients were four times more likely to experience a cardiovascular event such as death, heart attack, or stroke.
HerbsCurry, a term encompassing a variety of South Asian and Southeast Asian spicy dishes, contains turmeric, a spice. This spice contains curcumin, a powerful anti-inflammatory. Curcumin works like Cox-2 inhibitors which reduce the Cox-2 enzyme which causes the pain and swelling of arthritis. A small clinical trial in 2006 conducted by researchers at John Hopkins University School of Medicine suggests that curcumin can help shrink precancerous lesions (colon polyps) when taken with a small amount of quercetin. The number of polyps dropped more than 60 percent while those remaining shrank over 50 percent. The Journal of Alzheimer's Disease published a 2006 study which found that curcumin helps get rid of the plaques which characterize Alzheimer's disease. Rosemary is useful in preventing significant amounts of the carcinogen HCA (heterocyclic amines) from forming when meat is fried, broiled, grilled, or barbequed at high temperatures. Rosemary extract has carnosol and rosemarinic acid, two strong antioxidants which destroy the HCAs. This is according to Kansas State University researchers. Meats which are to undergo high temperature cooking should be marinated in any spice mix which contains rosemary along with one or more of the following spices: thyme, oregano, basil, garlic, onion, or parsley. According to animal studies conducted by researchers at the University of Illinois at Urbana-Champaign, rosemary extract also helps to prevent carcinogens that enter the body from binding with DNA. This is the first step in tumor formation. Ginger is good for preventing nausea, and upset stomachs caused by pregnancy, motion sickness, and chemotherapy. In addition, ginger helps to regulate blood flow which may lower blood pressure. It might also reduce arthritis pain and cancer risk. The anti-inflammatory properties of ginger helped to kill ovarian cancer cells as well as--or even better than--traditional chemotherapy. This was discovered in a 2006 study conducted by the University of Michigan Comprehensive Cancer Center. Reduce stress by eating holy basil. Several studies reveal that holy basil is effective at reducing stress by increasing adrenaline and noradrenaline, and decreasing serotonin. St. John's Wort has been confirmed by research to relieve mild to moderate depression and anxiety as effectively as many drugs but without the side effects. Since St. John's wort has melatonin (a hormone that regulates sleep-wake cycles) and increases the body's melatonin, sleep comes easily. Note: St. John's wort has been observed to interact with several prescription medications. Check with doctor before use. Garlic is a powerful anti-cancer herb. A research review in the American Journal of Clinical Nutrition states that high consumption of garlic reduced the rates of ovarian, colorectal, and other cancers. A 2006 Japanese clinical trial revealed that people with a history of colon polyps saw a reduction in the size and number of precancerous growths after taking aged garlic extract supplements for a year. Garlic may also give cardiovascular benefits as well as helping to prevent strokes by slowing arterial blockages. The product used in many garlic studies was Kyolic aged garlic extract capsules (1,000 mg.) Anti-AgingMan has been searching for immortality since time immemorial. Spanish explorer Juan Ponce de Leon is reputed to have searched for the fountain of youth. Though not widely popularized in the news media, the closest thing to a fountain of youth has already been discovered. L-carnosine or carnosine is a dipeptide composed of the amino acids beta-alanine and L-histidine. It is one of the most powerful antioxidants known to man. It is concentrated in the body especially in the skeletal muscles, heart muscles, and the brain. Dietary carnosine can be found in red meat, fish, and poultry. As you age, you need greater amounts of carnosine. If you are a vegetarian, or eat meat infrequently, you need greater amounts too. L-carnosine is popular among bodybuilders. It enables muscle under stress to recover almost immediately and contract like they have never been exhausted. When a muscle is worked to the point of exhaustion, lactic acid builds up causing pain. Carnosine counteracts the lactic acid buildup. This is known as the Severin phenomenon. In addition to fighting lactic acid, carnosine is a powerful antioxidant. Free radicals are one of the ways in which the human body ages. Carnosine also a detoxifies the body of heavy-metals. Another primary cause of aging is when sugar combines with protein in the body. This process is called glycation. This process can be demonstrated by heating sugar--it caramelizes. The body is composed almost entirely of proteins. The more sugar in the bloodstream, the worse this process becomes. The end products of glycation are known as AGEs or 'advanced glycation end-products.' They cause the body's cells to age. The less AGEs that your body has, the more youthful you will look and be. In summary, the observed benefits of L-carnosine are: Boosts immunity and reduces inflammation Produces anticancer effects on the body Promotes wound healing, protects against radiation damage and reverses post-radiation syndrome. Protects against the formation of gastric ulcers, and helps heal existing ulcers Assists in helping to eliminate Helicobacter pylori, an organism that has been linked to peptic ulcer and stomach cancer. Reduces or prevents cell damage caused by beta amyloid, the substance found in the brain of Alzheimer's disease patients Protects against cataract formation Reduces the effects of glucose damage and protein oxidation Inhibits (or reverses) glycosylation and therefore slows the damaging - and pro-aging - effects of carbohydrate consumption Increases muscle strength and endurance Improves overall appearanceAs mentioned earlier, as a person ages, the less carnosine is stored in the body. Depending on the individual, doses can range from 500 mg to 1500 mg per day. The by-product of the use of carnosine is lipofuscin. It becomes harmful when too much builds up over time. DMAE (dimethylaminoethanol) flushes accumulating lipofuscins from the body. Laboratory studies have shown that up to 1600 mg per day can be taken without any harmful effect. SunburnMost commercial sunscreens contain carcinogens (cancer-causing agents) like homo-salate and methoxicinnamate. They should be avoided. As a matter of fact, skin protection should begin on the inside. In a recent study, researchers exposed a group of people to a controlled amount of solar-type radiation. They then gave half of them a cocoa drink rich in bioflavonoids. The other half was given a 'fake' cocoa drink with little nutritional value. The cocoa with the bioflavonoids contained 61 mg of a flavonoid called epicatechin and 20 mg of another called catechin. The fake cocoa had less than 10% of these amounts. The group which was given the bioflavonoid rich drink experienced a 15-25% reduction in UV-induced (ultra-violet) redness. Also, this group had greater skin thickness, increased skin hydration, increased blood flow, and less skin roughness than the other group. Fruits and vegetables are loaded with bioflavonoids. People who eat lots of fruits and veggies have healthy skin. Increase the amount of fruits and vegetables in your diet. Add green tea and cocoa too.
CataractsCataracts is the name for an eye condition in which a filmy deposit is produced that can ultimately lead to blindness. It affects over 20 million Americans. The standard treatment for cataracts is surgery. But a double-blind placebo study which was conducted in Italy halted the progression of cataracts in 97% of the participants tested. They were given a combination of bilberry and vitamin E. The recommended dosage is 360 milligrams of bilberry and 100 milligrams of vitamin E. British fighter pilots used bilberry herb or ate the jam because they found out that it enabled them to see better at night. Bilberry has also been discovered to strengthen capillaries in the eye and improve circulation. In addition to people diagnosed with early stage cataracts, bilberry can be effectively used to combat eye fatigue by people who read a lot, work at a computer, or do a lot of close-up work. Bilberry can be purchased at any health food store. Drug-Free Remedies Traditional medical researchers explain how seven common maladies can be managed without the use of pharmaceutical drugs. This research was published in the April, 2008 issue of the Harvard Health Letter. According to the researchers, these non-traditional approaches can be as, or even more, effective than pills. Arthritis: combine weight loss with exercise and you may experience less pain with additional mobility. High Cholesterol: add more soluble fiber (found in fruits, vegetables, and beans such as apples, prunes, citrus fruits, navy, kidney, garbanzo beans, peas, potatoes, etc.) to your diet to reduce levels of LDL cholesterol. Cognitive Decline: memory training and physical exercise. Depression: regular physical exercise Diabetes: eat fewer sweets and simple carbohydrates; exercise High Blood Pressure: lose weight, more exercise, reduce sodium intake Osteoporosis: weight-bearing exercise such as squats and increase vitamin D and calcium. Peripheral Artery Disease Peripheral artery disease is a condition in which fatty deposits build in the arteries and restrict blood flow. Most commonly, PAD minimizes blood flow to the legs causing pain and numbness. It restricts the ability to walk and in extreme cases can lead to amputation. PAD develops when fatty deposits build up in the inner linings of artery walls, choking blood flow and oxygen to the legs, feet, arms and other places. Researchers at the Albert Einstein College of Medicine of Yeshiva University in New York discovered that people with low levels of vitamin D in their blood experience an increased risk of developing peripheral artery disease. The findings were based on a United States government survey of 4,839 adults who had their vitamin D levels measured, and underwent a screening for PAD to assess blood flow in their legs. "Participants in the survey who had the lowest vitamin D levels had a much higher prevalence of peripheral artery disease," said Dr. Michal Melamed, lead researcher. According to study results, people in the lowest 25 percent of vitamin D levels were 80 percent more likely to have PAD than those in the highest 25 percent. Migraine Headaches According to a naturopathic doctor, other doctors have told him that 80 percent of their patients were protein malnourished-despite the disease they had. The undernourishment was not due to not eating enough protein, but not being able to absorb it. "A migraine headache is a form of vascular headache. Migraine headache is caused by a combination of vasodilatation (enlargement of blood vessels) and the release of chemicals from nerve fibers that coil around the blood vessels...Enlargement of the temporal artery stretches the nerves that coil around the artery and causes the nerves to release chemicals. The chemicals cause inflammation, pain, and further enlargement of the artery. The increasing enlargement of the artery magnifies the pain (http://www.medicinenet.com/migraine_headache/article.htm.) Traditional medicine seeks to find ways to somehow stop the process of vascular constriction and dilation with drugs. Non-traditional medicine seeks to find the root cause of the constriction and dilation, and eliminate it. This will prevent the migraine from occurring instead of merely giving some relief once it has begun. Alternative medicine (naturopathy for instance) sees the root cause of an allergic reaction may be poor or incomplete intestinal absorption. In other words, the gut may not be digesting food properly. Some naturopathic doctors believe that when the intestines allow incompletely digested proteins and other nutrients to enter the bloodstream, the body views them as invaders. It is viewed that this allergic reaction can cause vascular changes resulting in migraine headaches. Following this line of thinking leads to ways to improve the body's ability to absorb or assimilate nutrients. Predigested food products seem to allow the gut to heal and thus keep allergenic substances out of the bloodstream. This site is dedicated to restoring health to a compromised gut. It has whole food, all natural products to accomplish this. These products to allow the gut to heal itself and another one to detoxify the liver can be taken with any prescription medication you may be on . (More...) New research is emerging challenging the commonly accepted belief that migraines are due to vascular changes in the brain followed by the dilation and constriction of blood vessels. This research is pointing to migraines being neurological in origin.Migraines may begin from a malfunctioning brain stem. New techniques are being tested because of this new research. A drug that prevents gap junctions, a form of ion, from opening thereby not allowing the flow of calcium between brain cells. Currently only a few medications can prevent migraine headaches. These medications, interestingly enough, were all developed for other medical issues such as depression, high blood pressure, and epilepsy. The existing crop of medications used to treat migraines is effective in only 50 percent of patients, 50% of the time. Triggers Following are some of the common migraine triggers as reported by migraine sufferers: food and drink: wheat, dairy, sugar, artificial preservatives, chemical additives, cured or processed meat, alcohol, aspartame, caffeine, monosodium glutamate allergies: food allergies and sensitivity, chemical sensitivity, dehydration and/or hunger, changes in sleep patterns stress: emotional, physical exercise, sex hormones: some women experience migraines before or during periods, pregnancy, menopause, hormonal medication (birth control pills, hormone replacement therapy) external stimuli: bright lights, fluorescent lights, loud noises, strong smells weather or seasonal changes, change in altitude headache medicationsSide Effects of Migraine Drugs ulcers and gastrointestinal bleeding stroke heart attack muscle weakness dizziness nauseaMigraine medications Maxalt-MTL and Zomig-ZMT contain aspartame (NutraSweet, Equal) which itself is a trigger for migraines. Natural Treatments The major step to avoiding migraines in he first place is to eat healthy, nutritious meals. This means organic, whole foods and staying away from processed foods. Make certain to avoid all of the triggers. Place 10 teaspoons of cayenne pepper in a glass of water. When the pepper reaches your stomach lining, endorphins are released. The endorphins will eliminate the pain. A study found that green apple scent is effective in relieving migraine headaches. ArthritisThe pain that is associated with arthritis, osteoarthritis (age-related) and rheumatoid (autoimmune disease that results in joint swelling and pain), is mostly associated with inflammation. Traditional treatments for the pain caused by inflammation are NSAIDS (non-steroidal anti-inflammatory drugs) such as Celebrex. As with most prescription and non-prescription pharmaceuticals, the side effects can be devastating. Instead of merely treating the symptoms (pain), alternative cures aim to remove the cause of the inflammation. This can be done successfully by incorporating an anti-inflammatory lifestyle. This lifestyle consists of weight control and exercise, reducing stress in your life, and the addition of certain spices into your meals. Foods cooked at high temperatures such as meats and fried foods contain huge amounts of advanced glycation end (AGE) products. AGE products trigger inflammation. Among others, a study conducted at Mount Sinai School of Medicine in New York City has shown that the consumption of AGEs is connected to increased risk for developing arthritis and other chronic diseases in which inflammation is a factor. Red meat along with all processed and snack foods should be removed from the diet. A plant-based diet should be made a part of your nutrition plan. Fruits and vegetables are chock full of antioxidant chemicals which fight inflammation. A recent study published in Nutrition and Metabolism found that arthritis sufferers who made a plant-based diet a part of their life experienced significant reductions in pain. Foods with the highest amounts of anti-inflammatory substances, which include dark berries such as elderberries, black currants, blueberries, cranberries, cherries, and blackberries, should be eaten daily. Also add red grapes which contain resveratrol and vitamin C rich fruits such as oranges and strawberries. A study written up in the American Journal of Clinical Nutrition found that people with high levels of vitamin C in their blood had a 45% reduced risk for inflammation. Omega-3 fatty acids reduces inflammation. Cold-water fish such as salmon, mackerel, and sardines are good sources. Plant sources of omega-3 fatty acids are good too. You will find these in nuts such as walnuts, almonds, and pecans. Green and black tea have polyphenols which fight inflammation. Two to three cups daily is good. There exist several anti-inflammatory spices that should be incorporated into your anti-inflammatory lifestyle. Turmeric, garlic and ginger, commonly found in kitchen cabinets, can relieve joint pain. Chronic stress produces inflammation. Stress should be managed by relaxation techniques such as meditation and yoga, as well as exercise (Tidbit [#200]...) StrokeStrokes are the third leading cause of death among Americans after cancer and heart disease. There are two types of strokes: ischemic and hemorrhagic. Ischemic stokes are caused by blood vessels which are blocked. The blockage itself is due to atherosclerosis, or hardening on the arteries. Hemorrhagic strokes are the result of weak brain blood vessels. Many times a stroke will have no warning sign. When signs do occur, many times it goes unnoticed. These signs may be neurological symptoms such as sudden numbness on one side of the face, or in an arm. There may be other brief signs like: dizzy spells, momentary confusion, heaviness in an arm or a leg, or problems with speech (attempting to say a word or repeating a word over and over.) Strokes have several high risk factors. These include high blood pressure, diabetes, obesity, smoking, migraine headaches, and a poor diet. A healthy diet is a key to avoiding strokes. Antioxidants, flavonoids, vitamin C, zinc, selenium, and copper are all good for strengthening blood vessels. Make sure your diet includes magnesium, vitamin E, and omega-3 fatty acids to make the likelihood of a stroke occurring very slim. Avoid pesticides, mercury, smoking, and do exercise.
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