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Your Health & Wellness will present articles concerning all aspects of weight management: nutrition, exercise/active lifestyle, and dietary supplements. You will learn how to work with your body and not against it. This email magazine is free of charge and there is NO obligation on your part.

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living a healthy lifestyle

Living A God-Glorifying Life Through Good Health.
(Featured on CNN)


When I was growing up in the '50s and '60s, there was no obesity epidemic, and children were not developing old-age maladies such as heart disease. Cancer, Alzheimer's, and autism were virtually unheard of. Living a healthy lifestyle was a lot easier. More...

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Successful Weight Loss Stories

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What Other Visitors Have Said

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Feeling good again! 
I was always interested in healthy food, healthy lifestyle and sports. However, once I started to take contraceptives, I put on 10 kg of weight! I …

Diabetes was Jill Knapp's wake up call! 
Jill Knapp Wife,Mom, Diabetes advocate and motivational speaker. Age:43 Before weight: 237 After weight: 137 Why did you decide to lose weight? …

I Finally Got It OFF!!! 
Being an alcoholic and obese was something I was very ashamed of. I felt guilty, bloated, unattractive and there wasn't a hour that did not go by without …

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