Sign up for Your Health & Wellness

Your Health & Wellness will present articles concerning all aspects of weight management: nutrition, exercise/active lifestyle, and dietary supplements. You will learn how to work with your body and not against it. This email magazine is free of charge and there is NO obligation on your part.




Don't worry -- your e-mail address is totally secure.
I promise to use it only to send you Your Health & Wellness.

Diabetes was Jill Knapp's wake up call!

Jill Knapp
Wife,Mom, Diabetes advocate and motivational speaker.
Before weight: 237
After weight: 137

Why did you decide to lose weight?

Unfortunately I had to hear "You have type 2 diabetes." It was depressing to hear those words but as I look back now it was a blessing.

What were your biggest challenges that you faced throughout your weight loss?

I would have to say it was when I broke my ankle. I was half way though my journey. I slipped on black ice breaking both sides of my ankle.

It took 9 months to heal to where I could get back in the gym. I was so bummed it was taking so long but was determined to get the weight off. I stuck to eating 6 small meals a day and lost the last 50 pounds.

What is a typical day like in terms of eating? What are your menu staples?

Breakfast: Eggs with oatmeal or a protein shake

Snacks: Apple and almonds; protein shake; handful of carrots and string cheese

Lunch: Salad with plenty of vegetables, grilled chicken and reduced-calorie dressing

Dinner: Chicken breast with whole wheat pasta, a salad

How has your life changed since losing the weight?

I am 43, and I have more energy to keep up with my kids especially my 6-year-old. I have MORE energy, more drive to live and am happier with myself.

I also feel that I was meant to share my story with others. I remember how it felt to have 100 extra pounds on. I remember being depressed about my weight and life. I want to let others know that losing weight can be done. No matter what the age, or circumstances.

After losing 100 pounds I decided to compete in the Mrs. Idaho pageant. I placed 2nd runner up and won best interview and Mrs. Congeniality. I am now a diabetes advocate and motivational speaker inspiring others to lose weight and get fit.

What role does fitness play in your life? How often do you work out?

Gym time is me time so I love working out.

Working out is now just a part of life. I have to share that my 12 year old son even bought me a Wii fit with his own money as a gift for me so I would not have to leave the house on snowy winter days. I love to work out.

He mowed lawns all summer to save the money. I tried to talk him out of it, but he would not take NO for an answer. It means the world to me that my son knows how important that it is that I exercise that he would spend his own money to see that I have the convenience of not even leaving home to get a good workout in. I am truly blessed having such strong family support.

What advice would you have for someone who is just starting his or her healthy journey?

Make a plan. Stick to it. Be consistent on your journey and you will meet your goals. Most of all, be patient. Results don't come over night. It is hard work and will take a lot of effort. It did not take overnight to put on the weight and it will take sometime to get off the weight. In the end the way you feel will all be worth everything you go though. Best wishes!!

If you would like to learn more about Jill and her journey visit her at Get up and get moving.

Comments for Diabetes was Jill Knapp's wake up call!

Average Rating starstarstarstarstar

Click here to add your own comments

Sep 17, 2016
diabetic NEW
by: Natalie Morris-Welsh

Wow I have seen jill knapp's name alot on her weight loss journey and living with diabetes. I just got the awful diagnosis while pregnant last year and now I also have type 2 diabetes. I have had a horrible attitude and it's brought anger to my life. I have looked up many journeys and hers is one that has brought me a glimpse of hope. I just have to do the dang foot work to get better. I am a little lazy and am going to have to push my self more. love this article. and your web site has some great information on it.

Sep 12, 2016
Phen24 Reviews Are Amazing NEW
by: Ema Wadson

According to Phen24 reviews, this diet supplement is extremely powerful in helping you lose weight. The supplement contains two pills, one for day and the other for night. The pills improve metabolism rate, burn off extra calories, and boost stamina levels. To get more info visit at

Apr 08, 2016
Crazy Bulk NEW
by: Jamesh Lee

Crazy bulk is one of the ideal options to build quality and strongest muscles masses just in 2 to 3 weeks. This is the greatest product for muscle growth that provides the good muscle size. The person who is looking for the right muscle gaining supplement they can choose this crazy bulk product to gain powerful muscles as well as the crazy bulk helps to increase your stamina.

Feb 17, 2016
Crazy Bulk 100% Safe and Legal Steroids NEW
by: robert

If you have a wish to take your workout to the next new level for building massive muscles, strength, power, energy and stamina, then Crazy Bulk is the world famous supplement product that delivers the opportunity to you to perform your best within a gym and build your muscle mass extremely faster than before. After utilizing this magical natural supplement

Oct 23, 2015
Buy Legal Steroids NEW
by: Anonymous

Nobody want heavy body or overweight, everyone wants looks like smart with good body structure, most of people work hard to get dream body, I suggest to those peoples just try Crazy Bulk steroid this product is such amazing body building supplement without any side effect and time consuming.

Jul 28, 2015
Diabetes NEW
by: keleigh

I was diagnosed with diabetes at the beginning of summer. I have been on line trying to get as much information as I can and I cam across your journey. Very inspiring!! I have lost 25 pounds so far and my numbers have come down so I am able to take less medication. Hoping to go off all meds someday.

Feb 04, 2011
Junk Food
by: Karl

I wish I could get rid of all the junk food. I am addicted and it's been really hard. I know if I don't do anything I will be diagnosed with diabetes. Great story.

Dec 27, 2010
by: Chreryl Lynn

I am totally with you on starting this right now. I love motivational stories to give a good push right where I need it.

Dec 15, 2010
Right Now
by: Jennifer connelly from Canada

I am starting right now. I must change and I know I can do this. What a moving story. Very inspiring and also it looks like she did it the right way.

Dec 13, 2010
by: Anonymous

My Pop has had type 2 for years. He had to have his right leg amputated.

I have lost some weight but my Doctor wants me to lose more to avoid getting diabetes. Great story and it definitely has motivated me.

Click here to add your own comments

Join in and write your own page! It's easy to do. How? Simply click here to return to Inspirational Weight Loss.