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Your Health & Wellness will present articles concerning all aspects of weight management: nutrition, exercise/active lifestyle, and dietary supplements. You will learn how to work with your body and not against it. This email magazine is free of charge and there is NO obligation on your part.




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living a healthy lifestyle

Living A God-Glorifying Life Through Good Health.
(Featured on CNN)

When I was growing up in the '50s and '60s, there was no obesity epidemic, and children were not developing old-age maladies such as heart disease. Cancer, Alzheimer's, and autism were virtually unheard of. Living a healthy lifestyle was a lot easier. More...

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Disclaimer is dedicated to providing helpful nutrition and exercise information related to a healthy lifestyle. The information provided within these pages is not intended to diagnose, treat, cure, or prevent any disease. Any sickness or disease should be evaluated by a qualified doctor or health professional. This site contains the author's personal opinion, experience, understanding, and evaluation concerning nutrition and exercise studies. This site also shares the latest nutritional and exercise studies for educational purposes. is not responsible, and cannot be held liable, for any misapplication of any information shared on this site. It is hoped that the reader will find the information on this site useful and interesting, and that it provides the foundation for health and wellness.

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