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        <title>Living A Healthy Lifestyle Blog</title>
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        <description>Description</description>
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        <category>healthy lifestyle</category>
        <pubDate>Sat, 28 Jul 2018 15:05:43 -0400</pubDate>
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        <copyright>living-a-healthy-lifestyle.com</copyright>
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            <title>Jan 23, Health Editorial For the Concerned</title>
            <link>https://www.living-a-healthy-lifestyle.com/health-editorial-3.html</link><guid isPermaLink="false">d2ed27c9ed2efee4e9d7b639a65f5753</guid><description>health editorial for all who are concerned about a healthy lifestyle, environment, and outlook on life</description>
            <pubDate>Tue, 23 Jan 2018 10:05:34 -0500</pubDate>
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            <title>Dec  7, Health news</title>
            <link>https://www.living-a-healthy-lifestyle.com/health-news-23.html</link><guid isPermaLink="false">f860e20de439aba7aeb1eab5f1e46128</guid><description>Current health news concerning exercise and nutrition</description>
            <pubDate>Thu, 7 Dec 2017 12:23:22 -0500</pubDate>
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            <title>Sep 14, What to Lose Weight? Reduce Stress</title>
            <link>https://www.living-a-healthy-lifestyle.com/reduce-stress.html</link><guid isPermaLink="false">29583f75a22b566e8b1498b9d900e631</guid><description>You probably need to reduce stress in order to lose weight</description>
            <pubDate>Thu, 14 Sep 2017 13:09:26 -0400</pubDate>
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            <title>Sep 14, The Flip Side to Your Health</title>
            <link>https://www.living-a-healthy-lifestyle.com/flip-side-to-health.html</link><guid isPermaLink="false">daa8d548093c01918047dea483f1625f</guid><description>the flip side to your health examines the other (flip) side of new product
health claims</description>
            <pubDate>Thu, 14 Sep 2017 13:06:32 -0400</pubDate>
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            <title>Apr  5, Healthy products for daily living</title>
            <link>https://www.living-a-healthy-lifestyle.com/healthyproducts.html</link><guid isPermaLink="false">a70fae1fdd31cbe9a616d3a8b3f76f3f</guid><description>These recommendations for healthy products are based on my personal use.</description>
            <pubDate>Wed, 5 Apr 2017 14:15:27 -0400</pubDate>
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            <title>Nov 18, Nutrition Is the Key to a Disease-Free Life</title>
            <link>https://www.living-a-healthy-lifestyle.com/nutrition.html</link><guid isPermaLink="false">b60779ed68f7712bee7fd4564a93aaee</guid><description>Inadequate or inappropriate nutrition is the cause of disease</description>
            <pubDate>Fri, 18 Nov 2016 15:41:06 -0500</pubDate>
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            <title>Aug 22, Health Terms for Living A Healthy Lifestyle</title>
            <link>https://www.living-a-healthy-lifestyle.com/health-terms.html</link><guid isPermaLink="false">b4953ce7eee8bdf5b1e8e81bbbf9e67f</guid><description>Health terms for exercise and nutrition</description>
            <pubDate>Mon, 22 Aug 2016 12:10:54 -0400</pubDate>
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            <title>Oct 22, A Healthy Weight Loss Lifestyle Means Working With the Body and Not Against It</title>
            <link>https://www.living-a-healthy-lifestyle.com/weight-loss-lifestyle.html</link><guid isPermaLink="false">102655a86668f73b3e4e340798687038</guid><description>A Healthy Weight Loss Lifestyle Is A Life Time Commitment</description>
            <pubDate>Thu, 22 Oct 2015 14:44:49 -0400</pubDate>
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            <title>Jul 24, Living a healthy lifestyle including a nutritious diet is the key to wellness</title>
            <link>https://www.living-a-healthy-lifestyle.com/</link><guid isPermaLink="false">d83759b6aad1959e8a37c2168d5ce2b4</guid><description>Living a healthy lifestyle can lead to a medication-free life.
  You can live a physically abundant life into your 70s and 80s and beyond-all without being trapped on
  a diet rollercoaster.</description>
            <pubDate>Wed, 24 Jul 2013 06:16:23 -0400</pubDate>
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            <title>Jul 19, Bodyfat Calculator</title>
            <link>https://www.living-a-healthy-lifestyle.com/bodyfat.html</link><guid isPermaLink="false">d756957bee5ed4b418326e3eb9c322af</guid><description>Calculate your bodyfat at home with a tape measure</description>
            <pubDate>Fri, 19 Jul 2013 15:18:15 -0400</pubDate>
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            <title>Jul 19, Use Coconut Oil to Lose Weight</title>
            <link>https://www.living-a-healthy-lifestyle.com/coconut-oil.html</link><guid isPermaLink="false">cd8b4f0908bf60593bbb701eaabec261</guid><description>Because coconut oil is made of medium-chain triglycerides, they are burned instead of stored</description>
            <pubDate>Fri, 19 Jul 2013 14:44:04 -0400</pubDate>
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            <title>Jul 19, The Great Cholesterol Deception</title>
            <link>https://www.living-a-healthy-lifestyle.com/great-cholesterol-deception.html</link><guid isPermaLink="false">bccfbac551aae08c8b464edc6da4559e</guid><description>the great cholesterol deception is making pharmaceutical companies very rich</description>
            <pubDate>Fri, 19 Jul 2013 14:10:14 -0400</pubDate>
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            <title>May 18, Exercise For Health</title>
            <link>https://www.living-a-healthy-lifestyle.com/exercise-for-health.html</link><guid isPermaLink="false">c330316f463baebbb4d59d897de55118</guid><description>exercise for health is necessary for fitness and physical and mental wellness</description>
            <pubDate>Sat, 18 May 2013 13:39:57 -0400</pubDate>
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            <title>Mar 24, Factory Farming Spawns Diseased Animals</title>
            <link>https://www.living-a-healthy-lifestyle.com/factory-farming.html</link><guid isPermaLink="false">13830d824b4a63917d3bf8db3e559c85</guid><description>factory farming breeds sick and diseased animals from which we get our meat and milk</description>
            <pubDate>Sun, 24 Mar 2013 11:41:49 -0400</pubDate>
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            <title>Feb  8, Health for Women</title>
            <link>https://www.living-a-healthy-lifestyle.com/health-for-women.html</link><guid isPermaLink="false">18453651d556f4e96d698ab35421c275</guid><description>women have special needs -- health for women focuses on nutrition and health for women</description>
            <pubDate>Fri, 8 Feb 2013 13:20:40 -0500</pubDate>
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            <title>Feb  2, Index By Topics For Living A Healthy Lifestyle</title>
            <link>https://www.living-a-healthy-lifestyle.com/topicsbyindex.html</link><guid isPermaLink="false">0f0fafacf03116e778d24dbac3b22622</guid><description>healthy lifestyle</description>
            <pubDate>Sat, 2 Feb 2013 12:54:19 -0500</pubDate>
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            <title>Jan 31, Conjugated Linoleic Acid Helps You Lose Body Fat</title>
            <link>https://www.living-a-healthy-lifestyle.com/conjugated-linoleic-acid.html</link><guid isPermaLink="false">44aeaffeef40981c1cfad2e4c9f31b87</guid><description>Conjugated linoleic acid along with a nutrition and exercise program can build muscle and burn fat</description>
            <pubDate>Thu, 31 Jan 2013 11:46:16 -0500</pubDate>
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            <title>Jan 30, Sugar Addiction Can Lead to Chronic Diseases</title>
            <link>https://www.living-a-healthy-lifestyle.com/sugar-addiction.html</link><guid isPermaLink="false">1fd666964c25a0cd5d042ed089010103</guid><description>sugar addiction ruins a healthy lifestyle</description>
            <pubDate>Wed, 30 Jan 2013 13:07:29 -0500</pubDate>
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            <title>Jan 22, Excess Estrogen In Your Diet May be Contributing to Stubborn Belly Fat</title>
            <link>https://www.living-a-healthy-lifestyle.com/excess-estrogen.html</link><guid isPermaLink="false">588d37de42a712581bc4091e812ae5d3</guid><description>excess estrogen makes some body fat hard to lose</description>
            <pubDate>Tue, 22 Jan 2013 15:28:26 -0500</pubDate>
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            <title>Jan 19, Beyond Organic</title>
            <link>https://www.living-a-healthy-lifestyle.com/beyond-organic.html</link><guid isPermaLink="false">23d044239ba36419ee5056d91aaf575a</guid><description>foods beyond organic</description>
            <pubDate>Sat, 19 Jan 2013 15:25:36 -0500</pubDate>
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            <title>Jan 12, Whole Grain Explained</title>
            <link>https://www.living-a-healthy-lifestyle.com/whole-grain.html</link><guid isPermaLink="false">730088ffb110b194d569fbbca86f10de</guid><description>Understand the meaning of whole grain on product labels</description>
            <pubDate>Sat, 12 Jan 2013 12:31:39 -0500</pubDate>
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            <title>Jan 11, Medicated America</title>
            <link>https://www.living-a-healthy-lifestyle.com/medicated-america.html</link><guid isPermaLink="false">9a301cac620a95472d7073a8cafaaf50</guid><description>Avoid medicated America's flawed healthcare paradigm for prescription-free health</description>
            <pubDate>Fri, 11 Jan 2013 14:07:33 -0500</pubDate>
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    <item>
            <title>Jan 11, Biography of Joseph Elijah Barrett</title>
            <link>https://www.living-a-healthy-lifestyle.com/joseph-elijah-barrett.html</link><guid isPermaLink="false">23092e4de170be433b2237bfe2b30636</guid><description>Biography of Joseph Elijah Barrett</description>
            <pubDate>Fri, 11 Jan 2013 14:03:46 -0500</pubDate>
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            <title>Dec  7, Natural Drugs Providing Natural Cures Are the Answer</title>
            <link>https://www.living-a-healthy-lifestyle.com/natural-drugs.html</link><guid isPermaLink="false">e5c2a482292b7fd2e6e1616ca3d8a9a6</guid><description>natural drugs and cures work without the harmful side effects of</description>
            <pubDate>Fri, 7 Dec 2012 11:49:08 -0500</pubDate>
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    <item>
            <title>Dec  5, Number of Calories to Maintain Weight</title>
            <link>https://www.living-a-healthy-lifestyle.com/calories-to-maintain.html</link><guid isPermaLink="false">9d5be514ee2f030c37e88bc4db575eb9</guid><description>calculate how many calories to maintain present weight</description>
            <pubDate>Wed, 5 Dec 2012 16:04:07 -0500</pubDate>
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            <title>Nov 23, Natural Supplements</title>
            <link>https://www.living-a-healthy-lifestyle.com/natural-supplements.html</link><guid isPermaLink="false">84bf3b6836c1d61e102290b7c2b17053</guid><description>natural supplements listed by disease symptoms and ailments</description>
            <pubDate>Fri, 23 Nov 2012 07:53:10 -0500</pubDate>
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    <item>
            <title>Nov  9, The Good, The Bad, and The Ugly</title>
            <link>https://www.living-a-healthy-lifestyle.com/fats.html</link><guid isPermaLink="false">5f09ddae2dcb7b31bcc3ffa12068fc77</guid><description>Like the movie, fats are good, bad, and ugly</description>
            <pubDate>Fri, 9 Nov 2012 12:44:48 -0500</pubDate>
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            <title>Nov  9, Dangers of Red Meat</title>
            <link>https://www.living-a-healthy-lifestyle.com/dangers-of-red-meat.html</link><guid isPermaLink="false">24190bab8f711b3525c3fb482a49e378</guid><description>studies suggest one of the dangers of red meat to be bowel cancer</description>
            <pubDate>Fri, 9 Nov 2012 12:33:30 -0500</pubDate>
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            <title>Nov  9, Grass-Fed Meat</title>
            <link>https://www.living-a-healthy-lifestyle.com/grass-fed.html</link><guid isPermaLink="false">df031b104cdc1052c5b0486c63500885</guid><description>Grass-fed meat is chock full of nutrients</description>
            <pubDate>Fri, 9 Nov 2012 12:05:22 -0500</pubDate>
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            <title>Nov  9, benefits-of-exercise</title>
            <link>https://www.living-a-healthy-lifestyle.com/benefits-of-exercise.html</link><guid isPermaLink="false">7b748c02247877f39aec454cc88dd15c</guid><description>The Benefits Of Exercise Include a Longer And Quality Life</description>
            <pubDate>Fri, 9 Nov 2012 08:02:07 -0500</pubDate>
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            <title>Sep 24, The Skinny on Artificial Sweeteners</title>
            <link>https://www.living-a-healthy-lifestyle.com/artificial-sweeteners.html</link><guid isPermaLink="false">35762204b4795fcf71ab5b6e5bed7103</guid><description>Artificial sweeteners are meant to be harmless sugar substitutes--but are they harmless?</description>
            <pubDate>Mon, 24 Sep 2012 12:39:41 -0400</pubDate>
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            <title>Sep 20, A Healthy Lifestyle Consists of Nutrition and Exercise</title>
            <link>https://www.living-a-healthy-lifestyle.com/healthy-lifestyle.html</link><guid isPermaLink="false">58f191f2ae7362daeb4ff5df12e3b51f</guid><description>There are two components of a healthy lifestyle, nutrition and exercise.</description>
            <pubDate>Thu, 20 Sep 2012 01:01:12 -0400</pubDate>
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            <title>Sep 20, Beware of Genetically Modified Organisms</title>
            <link>https://www.living-a-healthy-lifestyle.com/genetically-modified-organisms.html</link><guid isPermaLink="false">2120931c65a0591913ccddd275cdde52</guid><description>Beware of Genetically Modified Organismscries of potential dangers by FDA scientists from genetically modified organisms fall on deaf ears</description>
            <pubDate>Thu, 20 Sep 2012 01:00:15 -0400</pubDate>
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            <title>Sep 20, Avoid These Dangerous Food Ingredients</title>
            <link>https://www.living-a-healthy-lifestyle.com/dangerous-food-ingredients.html</link><guid isPermaLink="false">4beeb5fadf37d377c4756d8b885a45e7</guid><description>Trans fats, high fructose corn syrup, and monosodium glutamate are dangerous food ingredients and should be avoided at all costs</description>
            <pubDate>Thu, 20 Sep 2012 00:59:24 -0400</pubDate>
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            <title>Sep 16, What Are Essential Fatty Acids?</title>
            <link>https://www.living-a-healthy-lifestyle.com/essential-fatty-acids.html</link><guid isPermaLink="false">a09534682dac23f6758e8389c3e3a63c</guid><description>Essential fatty acids are 'essential' because the body cannot make them</description>
            <pubDate>Sun, 16 Sep 2012 12:05:32 -0400</pubDate>
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            <title>Sep 16, The Truth About Soy</title>
            <link>https://www.living-a-healthy-lifestyle.com/truth-about-soy.html</link><guid isPermaLink="false">90b283a03ecda48aecd68cb7e99fa539</guid><description>the truth about soy includes facts overlooked by media advertisers</description>
            <pubDate>Sun, 16 Sep 2012 09:24:49 -0400</pubDate>
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            <title>Sep 13, Your Health &#x26; Wellness Back Issues</title>
            <link>https://www.living-a-healthy-lifestyle.com/your-health-and-wellness.html</link><guid isPermaLink="false">435aa9de81a789ecfce0af2651939104</guid><description>Your Health &amp; Wellness ezine back issues menu</description>
            <pubDate>Thu, 13 Sep 2012 17:27:27 -0400</pubDate>
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            <title>Sep 13, Weight Loss Difficulties You May Be Experiencing</title>
            <link>https://www.living-a-healthy-lifestyle.com/weight-loss-difficulties.html</link><guid isPermaLink="false">d663fc581bba73378bfb45dec9570f11</guid><description>Weight loss difficulties may be caused by colon buildup or even your medication</description>
            <pubDate>Thu, 13 Sep 2012 17:22:54 -0400</pubDate>
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            <title>Sep 13, High Levels of Vitamin-D Reduces Cancer Risk</title>
            <link>https://www.living-a-healthy-lifestyle.com/vitamin-D.html</link><guid isPermaLink="false">8c95dbb17a08da4ee2ba67da9087f833</guid><description>The recommended daily intake of vitamin-D is too low</description>
            <pubDate>Thu, 13 Sep 2012 17:20:23 -0400</pubDate>
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            <title>Sep 13, Questions From Our Visitors</title>
            <link>https://www.living-a-healthy-lifestyle.com/visitors-questions.html</link><guid isPermaLink="false">5e5c64d489758e5be96687cc00a9430f</guid><description>questions from our visitors</description>
            <pubDate>Thu, 13 Sep 2012 17:18:56 -0400</pubDate>
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            <title>Sep 13, Track Weight Loss Progress By Using a Tape Measure</title>
            <link>https://www.living-a-healthy-lifestyle.com/track-weight-loss.html</link><guid isPermaLink="false">7deb90d19a152152c65dc6eb873ae7b0</guid><description>A tape measure to track weight loss progress is quick and easy</description>
            <pubDate>Thu, 13 Sep 2012 17:16:09 -0400</pubDate>
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            <title>Sep 13, Toxic Chemicals In Food and Water</title>
            <link>https://www.living-a-healthy-lifestyle.com/toxic-chemicals-in-food-and-water.html</link><guid isPermaLink="false">6050a5ec553cd1415bc011398f7db5b6</guid><description>there are toxic chemicals in food and water that are ingested everyday</description>
            <pubDate>Thu, 13 Sep 2012 17:14:38 -0400</pubDate>
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            <title>Sep 13, Inspirational Weight Loss</title>
            <link>https://www.living-a-healthy-lifestyle.com/successful-weight-loss.html</link><guid isPermaLink="false">81267322163140dc04731897f704acbb</guid><description>Inspirational weight loss stories</description>
            <pubDate>Thu, 13 Sep 2012 17:11:04 -0400</pubDate>
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            <title>Sep 13, You Need Strength Training In Order To Be Self-Sufficient Into Your Senior Years</title>
            <link>https://www.living-a-healthy-lifestyle.com/strengthtraining.html</link><guid isPermaLink="false">e96956dd4c7525d688c54cb5769d401a</guid><description>Strength training for independent living</description>
            <pubDate>Thu, 13 Sep 2012 17:08:28 -0400</pubDate>
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            <title>Sep 13, Sleep Disorders  Contribute to Lack of Sleep</title>
            <link>https://www.living-a-healthy-lifestyle.com/sleep-disorders.html</link><guid isPermaLink="false">fe24025e8f6fbbc7f17aa9590d361f89</guid><description>sleep disorders are on the rise as we try to squeeze 25 hours into a 24 hour day</description>
            <pubDate>Thu, 13 Sep 2012 17:06:51 -0400</pubDate>
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            <title>Sep 13, Fat Skinny People</title>
            <link>https://www.living-a-healthy-lifestyle.com/skinny-people.html</link><guid isPermaLink="false">ab3d8021a971d3e05c5a282f07148541</guid><description>skinny people without bulging bellies can be fat</description>
            <pubDate>Thu, 13 Sep 2012 17:04:52 -0400</pubDate>
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            <title>Sep 13, Reduce Cancer Risk Through a Healthy Lifestyle</title>
            <link>https://www.living-a-healthy-lifestyle.com/reduce-cancer-risk.html</link><guid isPermaLink="false">65ed7bf5a9c45addb38e5548b87fbba9</guid><description>While a healthy lifestyle can reduce cancer risk, our toxic environment can overwhelm a weak immune system</description>
            <pubDate>Thu, 13 Sep 2012 16:56:26 -0400</pubDate>
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            <title>Sep 13, Adequate Protein for Weight Loss is Important</title>
            <link>https://www.living-a-healthy-lifestyle.com/protein-for-weight-loss.html</link><guid isPermaLink="false">5360d9937372f77134d956adcd584824</guid><description>you can sabotage your diet without enough protein for weight loss</description>
            <pubDate>Thu, 13 Sep 2012 16:54:51 -0400</pubDate>
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            <title>Sep 13, Out of Control Portion Sizes Contribute to Obesity</title>
            <link>https://www.living-a-healthy-lifestyle.com/portion-sizes.html</link><guid isPermaLink="false">d7912b0f281bd701f64919a09887c0b0</guid><description>Everything Today Is Larger Than Life--Including Portion Sizes</description>
            <pubDate>Thu, 13 Sep 2012 16:53:19 -0400</pubDate>
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