(Guide to a Healthy Lifestyle)

The great cholesterol deception.
The belief that a diet high in animal fat and cholesterol leads to heart attacks has been a mainstay of the American medical community ever since the publication of the Seven Countries study in the 1970s. Added to that were the findings of the ongoing Multiple Risk Factor Intervention Trial (MRFIT.) Read more...

Eat slowly and reduce calorie intake.
Research published in the New York Times found that fewer calories are consumed when food is eaten slowly. In a recent study, subjects who were given identical servings of ice cream on different occasions... Read more...

This prescription medication could kill you.
The New York Times has obtained confidential government reports concerning the controversial diabetes drug Avandia. These reports state that hundreds of people who take Avandia needlessly suffer heart attacks and heart failure every month. The reports continue by saying that Avandia should be removed from the market. Read more...

What Madness Is This?.
I think you will agree with the appropriateness of this title when you have read the facts.

An Old Bridge, New Jersey mom is consciously putting on weight in order to weigh a whopping 1,000 pounds! Yes, you read that right. Her objective is to weight 1,000 pounds! Read more...

Follow me on Twitter