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Your Health & Wellness will present articles concerning all aspects of weight management: nutrition, exercise/active lifestyle, and dietary supplements. You will learn how to work with your body and not against it. This email magazine is free of charge and there is NO obligation on your part.

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living a healthy lifestyle

Living A God-Glorifying Life Through Good Health.
(Featured on CNN)


When I was growing up in the '50s and '60s, there was no obesity epidemic, and children were not developing old-age maladies such as heart disease. Cancer, Alzheimer's, and autism were virtually unheard of. Living a healthy lifestyle was a lot easier. More...

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My Diet Experience

Your Successful (Or Not So Successful) Weight Loss Story

Do you have a successful weight loss story that you want to share? Or maybe you have a story about a not so successful diet experience.

I am looking for weight loss stories--the bad experiences as well as the good. After all, we learn from our failures too. Not every weight loss program will work for everyone. What worked for you? Or what didn't work?

You don't have to be an Ernest Hemingway to write an article. We all have something to say about a given subject, and we all say it in our own unique way.

So relax and don't stress because you've never written before (in other words, 'chill'.) You will be surprised at how your thoughts will flow through your fingers.

There are no certain number of words that you have to write. It can be short, or it can be long. But don't hold back--share with others.

Remember, these are YOUR stories and YOUR experiences. These stories will serve to inspire and motivate the thousands of people who are struggling with weight loss (or gain.) Go here.

Your Opinion About Health Editorials

What do you think about our health editorials? Do you have an opinion that you would love to share with others? Here's your opportunity. There is no right and wrong-what you think matters. Go here.

Having Problems Losing Those Stubborn Pounds?

Just can't seem to lose those last 5 or 10 pounds? Or you can't stay motivated to effectively lose weight and keep it off? Either way I'd like to hear from you. Share your experience(s) with others.

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