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Researchers found that if fast food advertising was removed from television, obesity in children would by reduced by a whopping 18 per cent! It was also discovered that if the tax deductibility associated with TV advertising were eliminated, childhood obesity could be further reduced ... although not by as much. Continue reading...

Are you having weight loss challenges? How are you handling them? We'd like to hear about your experience. Share your story so that others may benefit. Give your story here...

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Living a healthy lifestyle is not an impossible goal. Did you know that heart disease is the leading killer of Americans? How much do you know about it? Take this quiz and find out. Heart Disease Quiz.

More often than not, overweight and obesity are signs of an unhealthy lifestyle. But you don't have to let those extra pounds keep you a prisoner. There is nothing you cannot achieve once you have determined to do it.

Remember-where the mind leads, the body must follow! Program your mind to always be living a healthy lifestyle and the body will soon crave it.

Once you realize the benefits, and then put into practice the steps necessary to achieve them, healthy living will become second nature.

Study after study reveal that obesity raises your risk of cancer, high blood pressure, heart disease, and other devastating illnesses.

It's a lot harder living a healthy lifestyle today than it was a half century ago. Today's technology-driven society and plummeting economy create a lot of stress. Unfortunately stress contributes to weight gain.

There is also a lot less unprocessed, whole foods and a good deal more health destroying processed foods. Healthy living has become a real challenge.

Living a healthy lifestyle website provides the truth about health, nutrition, and weight loss. It then provides doable strategies so that you can lose those excess pounds permanently.

Permanent weight loss cannot be achieved with any of the dozens of diets on the marketplace. Diets Don't Work--but living a healthy lifestyle does!

FREE E-book: How to Lift Weights Intelligently. Learn how to lift weights effectively, and without injury. Lifting at home versus lifting at a gym...free weights versus machines-and lots more. Free download here

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The weight loss industry is a multi-billion dollar empire. Naturally when so much money is being spent on weight loss diets--hucksters, misinformation, and fraudulent products flood the scene. Their sole purpose is to separate you from your hard earned money -- with you on the losing end.

The information contained on this website will help steer you in the right direction so that you can make an informed decision. There is no short-cut to weight loss. Anybody who says there is simply not telling the truth!

Living a healthy lifestyle has vanished from the average American's must-do list. According to the Centers for Disease Control in Atlanta, Georgia, overweight Americans 20 and over in 1960 was 45% and those who were obese was 13%. Today these numbers have grown to 66% and 33% respectively!

There seems to be no end in sight! If the present trend continues, 75 percent of American adults will be overweight in 2015 and 41 percent will be obese!

Unfortunately, growing waistlines are not confined to America. The entire world has been infected with accelerating obesity rates. Though diverse cultures and peoples are involved, the solution is common-- A return to Living a Healthy Lifestyle!

The top eight countries for overweight individuals as compiled by Forbes is: (1) Nauru (population: 13,000) (2) Federated States of Micronesia (3) Cook Islands (population: 14,000) (4) Tonga (population: 114,000) (5) Nire (6) Samoa (7) Palau (8) Kuwait and the (9) United States.

The first eight countries are located in the South Pacific. Kuwait is in the Middle East. These statistics are based on a population aged 15 years and older.

Returning to living a healthy lifestyle means returning to the whole, natural foods of your ancestors, and being as physically active as they were. There is no getting around it.

Benefits include a medication-free life and abundant health into your 70s and 80s, and even beyond. Weight management comes naturally without the worries of dieting.

Living a healthy lifestyle is holistic. It goes beyond the physical, and includes the emotional, mental, and the spiritual. Trouble with your emotional, mental, or spiritual state can manifest itself physically.

There is an old saying which goes like this–if you don’t know history, you are doomed to repeat it. When I was growing up in the 50s and early 60s, there were only a couple of my classmates who would be considered overweight. Today it is reversed. There’s only a handful who are of normal weight!

What has changed between then and now?

As a baby boomer growing up in America I have seen a lot of technological change. I realize that change is inevitable. As a matter of fact, the only thing in society that won't change is the fact that things will change.

However there is a downside to change or progress. It is unfortunate that this downside is not always apparent when a new process is implemented or a new gadget is placed on the market.

We are reaping these many downsides today in devastating ways. The new technology of yesteryear is compromising our health and sending us to early graves today. A healthy lifestyle is nowhere to be found.

Growing up in the '50s and '60s we, like today's youth, ate hot dogs and hamburgers and drank sodas and shoved tons of cakes, cookies, and ice cream down our throats. Despite all of that junk food, we remained 'slim 'n trim' and didn't have the medical crisis so common today. In other words, we yet had a healthy lifestyle!

What has changed? That question can be answered in one word--technology! Trans fats didn't appear on the commercial market until the mid '80s. High fructose corn syrup was introduced as a sweetener in the '70s. Passive devices such as cell phones, video games, and the internet are relatively latecomers--mid to late '80s and later.

(Photo left: me at the Mr. New Jersey bodybuilding competition in April, 2001; I was 49 years old.)

My knowledge of nutrition and exercise enabled me to trim body fat to get this chiseled look. Although you will not want to get this lean, the information on this site, if applied, will get you to a healthy weight.

My personalized coaching/mentoring program will help you to achieve a healthy body weight-a weight right for you. You too can look fantastic in a swimsuit.

Together with having a look that will lead to compliments, a healthy weight will ensure that your risk factors of developing heart disease, various cancers, high blood pressure, diabetes, and other chronic diseases, are greatly reduced.

This makes living a healthy lifestyle next to impossible.

Many people fail to lose weight despite a healthy lifestyle because of toxic buildup on the inside. John Wayne had about 25 pounds of fecal buildup in his colon when he died. If you have reached a sticking point in your program to lose weight, this may be your problem.

Living a healthy lifestyle can be as simple as this mathematical equation: healthy life (or healthy living) = nutrition + exercise. No one has to be a rocket scientist to understand that. Learn the essentials that make up this equation, and how to put them into everyday use by going through this site.

P.S. You are obviously concerned about a healthy life. Maybe you would also like to start a home business centered around weight loss. Here is an opportunity that you should not let pass by.

Your Health & Wellness will present articles concerning all aspects of weight management: nutrition, exercise/active lifestyle, and dietary supplements. You will learn how to work with your body and not against it. This email magazine is Free Of Charge and there is NO obligation on your part.

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