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   <title>Healthy Lifestyle Web Blog</title>
   <link>http://www.living-a-healthy-lifestyle.com/healthy-lifestyle-blog.html</link>
   <description>The healthy lifestyle blog provides you with up-to-date information on all changes and additions to the living-a-healthy-lifestyle.com website. Subscribe here.</description>
   <language>en-us</language>
   <category domain = "http://www.living-a-healthy-lifestyle.com/healthy-lifestyle-blog.html#">living a healthy lifestyle</category>
   <pubDate>Thu, 11 Mar 2010 05:15:30 GMT</pubDate>
   <lastBuildDate>Thu, 11 Mar 2010 05:15:30 GMT</lastBuildDate>
   <copyright>living-a-healthy-lifestyle.com</copyright>
   <item>
    <title>Mar 11, Index By Topics For Living A Healthy Lifestyle</title>
    <link>http://www.living-a-healthy-lifestyle.com/topicsbyindex.html</link>
    <description>healthy lifestyle</description>
    <pubDate>Thu, 11 Mar 2010 05:15:29 GMT</pubDate>
   </item>
   <item>
    <title>Mar 11, Living a healthy lifestyle including a nutritious diet is the key to wellness</title>
    <link>http://www.living-a-healthy-lifestyle.com/health-news.html</link>
    <description>Current health news concerning exercise and nutrition.</description>
    <pubDate>Thu, 11 Mar 2010 04:48:16 GMT</pubDate>
   </item>
   <item>
    <title>Mar 10, Did You Know?</title>
    <link>http://www.living-a-healthy-lifestyle.com/did-you-know-5.html</link>
    <description>Did you know provides little known health and nutritional tidbits</description>
    <pubDate>Wed, 10 Mar 2010 13:30:08 GMT</pubDate>
   </item>
   <item>
    <title>Mar 9, Health News</title>
    <link>http://www.living-a-healthy-lifestyle.com/health-news-11.html</link>
    <description>current health news concerning exercise and nutrition</description>
    <pubDate>Tue, 09 Mar 2010 23:40:56 GMT</pubDate>
   </item>
   <item>
    <title>Mar 9, Living a healthy lifestyle including a nutritious diet is the key to wellness</title>
    <link>http://www.living-a-healthy-lifestyle.com/index.html</link>
    <description>Enjoy a medication-free life through living a healthy lifestyle.
You can lead a physically abundant life into your 70s and 80s and beyond-all without being trapped on
a diet rollercoaster.</description>
    <pubDate>Tue, 09 Mar 2010 22:40:47 GMT</pubDate>
   </item>
   <item>
    <title>Mar 9, Natural Drugs Providing Natural Cures Are the Answer</title>
    <link>http://www.living-a-healthy-lifestyle.com/natural-drugs.html</link>
    <description>natural drugs and cures work without the harmful side effects of</description>
    <pubDate>Tue, 09 Mar 2010 22:36:58 GMT</pubDate>
   </item>
   <item>
    <title>Mar 9, Health Terms for Living A Healthy Lifestyle</title>
    <link>http://www.living-a-healthy-lifestyle.com/health-terms.html</link>
    <description>Health terms for exercise and nutrition</description>
    <pubDate>Tue, 09 Mar 2010 22:35:12 GMT</pubDate>
   </item>
   <item>
    <title>Mar 8, Excess Estrogen In Your Diet May be Contributing to Stubborn Belly Fat</title>
    <link>http://www.living-a-healthy-lifestyle.com/excess-estrogen.html</link>
    <description>excess estrogen makes some body fat hard to lose</description>
    <pubDate>Mon, 08 Mar 2010 23:18:50 GMT</pubDate>
   </item>
   <item>
    <title>Mar 6, Dangers of Red Meat</title>
    <link>http://www.living-a-healthy-lifestyle.com/dangers-of-red-meat.html</link>
    <description>studies suggest one of the dangers of red meat to be bowel cancer</description>
    <pubDate>Sat, 06 Mar 2010 19:48:27 GMT</pubDate>
   </item>
   <item>
    <title>Mar 6, Advertise With Living a Healthy Lifestyle</title>
    <link>http://www.living-a-healthy-lifestyle.com/advertisements.html</link>
    <description>Advertise.</description>
    <pubDate>Sat, 06 Mar 2010 18:45:48 GMT</pubDate>
   </item>
   <item>
    <title>Mar 6, Factory Farming Spawns Diseased Animals</title>
    <link>http://www.living-a-healthy-lifestyle.com/factory-farming.html</link>
    <description>factory farming breeds sick and diseased animals from which we get our meat and milk</description>
    <pubDate>Sat, 06 Mar 2010 17:47:20 GMT</pubDate>
   </item>
   <item>
    <title>Mar 5, The Skinny on Artificial Sweeteners</title>
    <link>http://www.living-a-healthy-lifestyle.com/artificial-sweeteners.html</link>
    <description>Artificial sweeteners are meant to be harmless sugar substitutes--but are they harmless?</description>
    <pubDate>Fri, 05 Mar 2010 17:54:06 GMT</pubDate>
   </item>
   <item>
    <title>Mar 5, Health News</title>
    <link>http://www.living-a-healthy-lifestyle.com/health-news-8.html</link>
    <description>current health news concerning exercise and nutrition</description>
    <pubDate>Fri, 05 Mar 2010 15:45:23 GMT</pubDate>
   </item>
   <item>
    <title>Mar 2, Number of Calories to Maintain Weight</title>
    <link>http://www.living-a-healthy-lifestyle.com/calories-to-maintain.html</link>
    <description>calculate how many calories to maintain present weight.</description>
    <pubDate>Tue, 02 Mar 2010 20:06:16 GMT</pubDate>
   </item>
   <item>
    <title>Feb 28, Did You Know?</title>
    <link>http://www.living-a-healthy-lifestyle.com/did-you-know-4.html</link>
    <description>Did you know provides little known health and nutritional tidbits</description>
    <pubDate>Sun, 28 Feb 2010 15:18:00 GMT</pubDate>
   </item>
   <item>
    <title>Feb 26, Reduce Cancer Risk Through a Healthy Lifestyle</title>
    <link>http://www.living-a-healthy-lifestyle.com/reduce-cancer-risk.html</link>
    <description>While a healthy lifestyle can reduce cancer risk, our toxic environment can overwhelm a weak immune system</description>
    <pubDate>Fri, 26 Feb 2010 16:18:39 GMT</pubDate>
   </item>
   <item>
    <title>Feb 26, Ansel Keys, the Father of the Low-Fat Diet</title>
    <link>http://www.living-a-healthy-lifestyle.com/ansel-keys.html</link>
    <description>Ansel Keys introduced the low-fat diet concept in the 1950s</description>
    <pubDate>Fri, 26 Feb 2010 06:27:36 GMT</pubDate>
   </item>
   <item>
    <title>Feb 25, Include some or all of these healthy products daily</title>
    <link>http://www.living-a-healthy-lifestyle.com/healthyproducts.html</link>
    <description>These recommendations for healthy products are based on my personal use.</description>
    <pubDate>Thu, 25 Feb 2010 15:39:29 GMT</pubDate>
   </item>
   <item>
    <title>Feb 23, Health Editorial For the Concerned</title>
    <link>http://www.living-a-healthy-lifestyle.com/health-editorial.html</link>
    <description>health editorial for all who are concerned about a healthy lifestyle, environment, and outlook on life</description>
    <pubDate>Tue, 23 Feb 2010 16:44:32 GMT</pubDate>
   </item>
   <item>
    <title>Feb 23, Remain Healthy Over 50</title>
    <link>http://www.living-a-healthy-lifestyle.com/healthy-over-50.html</link>
    <description>healthy over 50,health for seniors</description>
    <pubDate>Tue, 23 Feb 2010 01:56:03 GMT</pubDate>
   </item>
   <item>
    <title>Feb 23, Living A Healthy Lifestyle Tip of the Week Archive</title>
    <link>http://www.living-a-healthy-lifestyle.com/tip-of-week-archive.html</link>
    <description>Tip of the Week for Living a healthy lifestyle</description>
    <pubDate>Tue, 23 Feb 2010 00:16:30 GMT</pubDate>
   </item>
   <item>
    <title>Feb 21, Celebrity Workouts For a Healthy Lifestyle</title>
    <link>http://www.living-a-healthy-lifestyle.com/celebrity-workouts.html</link>
    <description>celebrity workouts looks at exercise and nutrition plans</description>
    <pubDate>Sun, 21 Feb 2010 15:56:24 GMT</pubDate>
   </item>
   <item>
    <title>Feb 18, Healthy Blood Pressure Comes From A Healthy Lifestyle</title>
    <link>http://www.living-a-healthy-lifestyle.com/blood-pressure.html</link>
    <description>high blood pressure is known as a &#39;silent killer&#39;</description>
    <pubDate>Thu, 18 Feb 2010 17:54:04 GMT</pubDate>
   </item>
   <item>
    <title>Feb 16, A Healthy Lifestyle Consists of Nutrition and Exercise</title>
    <link>http://www.living-a-healthy-lifestyle.com/healthy-lifestyle.html</link>
    <description>There are two components of a healthy lifestyle, nutrition and exercise.</description>
    <pubDate>Tue, 16 Feb 2010 16:57:12 GMT</pubDate>
   </item>
   <item>
    <title>Feb 12, How to Burn Fat</title>
    <link>http://www.living-a-healthy-lifestyle.com/burn-fat.html</link>
    <description>burn fat can be easy when you understand how the body works</description>
    <pubDate>Fri, 12 Feb 2010 22:16:30 GMT</pubDate>
   </item>
   <item>
    <title>Feb 11, Lets Move Campaign by Michelle Obama</title>
    <link>http://www.living-a-healthy-lifestyle.com/lets-move.html</link>
    <description>lets move for healthy children</description>
    <pubDate>Thu, 11 Feb 2010 15:22:19 GMT</pubDate>
   </item>
   <item>
    <title>Feb 10, My Class Picture</title>
    <link>http://www.living-a-healthy-lifestyle.com/class-picture.html</link>
    <description>class picture</description>
    <pubDate>Wed, 10 Feb 2010 15:27:29 GMT</pubDate>
   </item>
   <item>
    <title>Feb 7, Nutrition Is the Key to a Disease-Free Life</title>
    <link>http://www.living-a-healthy-lifestyle.com/nutrition.html</link>
    <description>Inadequate or inappropriate nutrition is the cause of disease</description>
    <pubDate>Sun, 07 Feb 2010 16:57:17 GMT</pubDate>
   </item>
   <item>
    <title>Feb 6, Your Personal Trainer</title>
    <link>http://www.living-a-healthy-lifestyle.com/yourpersonaltrainer.html</link>
    <description>Personal trainer brings you specific strength exercises to enable you to copewith everyday life, and to build your immune and skeletal systems</description>
    <pubDate>Sat, 06 Feb 2010 18:05:59 GMT</pubDate>
   </item>
   <item>
    <title>Feb 5, A Healthy Heart Comes From Diet and Exercise</title>
    <link>http://www.living-a-healthy-lifestyle.com/healthy-heart.html</link>
    <description>A Healthy Heart Will Reduce Heart Attack, Stroke and Hypertension</description>
    <pubDate>Fri, 05 Feb 2010 20:54:13 GMT</pubDate>
   </item>
   <item>
    <title>Feb 5, healthy lifestyle</title>
    <link>http://www.living-a-healthy-lifestyle.com/template.html</link>
    <description>healthy lifestyle</description>
    <pubDate>Fri, 05 Feb 2010 16:40:35 GMT</pubDate>
   </item>
   <item>
    <title>Feb 4, Exercise For Health</title>
    <link>http://www.living-a-healthy-lifestyle.com/exercise-for-health.html</link>
    <description>exercise for health is necessary for fitness and physical and mental wellness</description>
    <pubDate>Thu, 04 Feb 2010 18:48:31 GMT</pubDate>
   </item>
   <item>
    <title>Jan 29, Did You Know?</title>
    <link>http://www.living-a-healthy-lifestyle.com/did-you-know.html</link>
    <description>Did you know provides little known health and nutritional tidbits</description>
    <pubDate>Fri, 29 Jan 2010 15:26:11 GMT</pubDate>
   </item>
   <item>
    <title>Jan 27, Chlorella For Natural Detoxification</title>
    <link>http://www.living-a-healthy-lifestyle.com/detoxification.html</link>
    <description>detoxification,chlorella,heavy metals,detoxifier,natural detoxifier</description>
    <pubDate>Wed, 27 Jan 2010 23:18:18 GMT</pubDate>
   </item>
   <item>
    <title>Jan 26, Health News</title>
    <link>http://www.living-a-healthy-lifestyle.com/health-news-10.html</link>
    <description>current health news concerning exercise and nutrition</description>
    <pubDate>Tue, 26 Jan 2010 03:40:19 GMT</pubDate>
   </item>
   <item>
    <title>Jan 22, Homocysteine Is a Risk Factor For Alzhemier&#39;s Disease</title>
    <link>http://www.living-a-healthy-lifestyle.com/homocysteine.html</link>
    <description>Homocysteine levels are reduced by nutrients in fruits and vegetables</description>
    <pubDate>Fri, 22 Jan 2010 21:30:51 GMT</pubDate>
   </item>
   <item>
    <title>Jan 22, Interval training or Progressively Accelerating Cardiopulmonary Exertion is the Key to Your Health</title>
    <link>http://www.living-a-healthy-lifestyle.com/intervaltraining.html</link>
    <description>interval training or short bursts of high intensity exercise is the key to heart health</description>
    <pubDate>Fri, 22 Jan 2010 07:10:10 GMT</pubDate>
   </item>
   <item>
    <title>Jan 21, Beverage Tax</title>
    <link>http://www.living-a-healthy-lifestyle.com/beveragetax.html</link>
    <description>New York City&#39;s Beverage Tax</description>
    <pubDate>Thu, 21 Jan 2010 16:16:22 GMT</pubDate>
   </item>
   <item>
    <title>Jan 21, Tax on Sugary beverages should not be increased.</title>
    <link>http://www.living-a-healthy-lifestyle.com/tax-on-sugary-beverages-should-not-be-increased.html</link>
    <description>I believe they shouldn&#39;t be taxed more coz its a matter of incalcating a culture in the children which should be done by the parents. I for one rarely</description>
    <pubDate>Thu, 21 Jan 2010 16:10:54 GMT</pubDate>
   </item>
   <item>
    <title>Jan 20, Adlinks Alternative (250) X (250)</title>
    <link>http://www.living-a-healthy-lifestyle.com/alternate-ad-250x250.html</link>
    <description></description>
    <pubDate>Wed, 20 Jan 2010 22:10:33 GMT</pubDate>
   </item>
   <item>
    <title>Jan 20, Adlinks Alternative (160) X (600)</title>
    <link>http://www.living-a-healthy-lifestyle.com/alternate-ad-160x600.html</link>
    <description></description>
    <pubDate>Wed, 20 Jan 2010 21:49:35 GMT</pubDate>
   </item>
   <item>
    <title>Jan 18, My Diet Experience</title>
    <link>http://www.living-a-healthy-lifestyle.com/my-diet-experience.html</link>
    <description>my diet experience tells your story</description>
    <pubDate>Mon, 18 Jan 2010 20:00:53 GMT</pubDate>
   </item>
   <item>
    <title>Jan 16, Whole-Grain Explained</title>
    <link>http://www.living-a-healthy-lifestyle.com/whole-grain.html</link>
    <description>Understand the meaning of whole grain on product labels</description>
    <pubDate>Sat, 16 Jan 2010 19:34:24 GMT</pubDate>
   </item>
   <item>
    <title>Jan 14, The Amish Are Living A Healthy Lifestyle</title>
    <link>http://www.living-a-healthy-lifestyle.com/amish-living-healthy.html</link>
    <description>Amish living a healthy lifestyle</description>
    <pubDate>Thu, 14 Jan 2010 22:31:52 GMT</pubDate>
   </item>
   <item>
    <title>Jan 14, Beware of Genetically Modified Organisms</title>
    <link>http://www.living-a-healthy-lifestyle.com/genetically-modified-organisms.html</link>
    <description>Beware of Genetically Modified Organismscries of potential dangers by FDA scientists from genetically modified organisms fall on deaf ears</description>
    <pubDate>Thu, 14 Jan 2010 18:47:41 GMT</pubDate>
   </item>
   <item>
    <title>Jan 9, Bodyfat Calculator</title>
    <link>http://www.living-a-healthy-lifestyle.com/bodyfat.html</link>
    <description>Calculate your bodyfat at home with a tape measure</description>
    <pubDate>Sat, 09 Jan 2010 05:33:48 GMT</pubDate>
   </item>
   <item>
    <title>Jan 8, Don&#39;t Diet If You Want to Lose Weight Because Diets Don&#39;t Work</title>
    <link>http://www.living-a-healthy-lifestyle.com/dontdiet2loseweight.html</link>
    <description>Lose weight through a lifestyle change--not dieting</description>
    <pubDate>Fri, 08 Jan 2010 19:31:02 GMT</pubDate>
   </item>
   <item>
    <title>Jan 8, Successful Weight Loss Begins With a Mind Makeover</title>
    <link>http://www.living-a-healthy-lifestyle.com/mind-makeover.html</link>
    <description>A mind makeover not a quick fix is the only remedy for permanent weight loss</description>
    <pubDate>Fri, 08 Jan 2010 16:40:43 GMT</pubDate>
   </item>
   <item>
    <title>Jan 6, FAQs On Nutrition and Exercise</title>
    <link>http://www.living-a-healthy-lifestyle.com/FAQs.html</link>
    <description>Answers to important FAQs about diet and exercise</description>
    <pubDate>Wed, 06 Jan 2010 23:54:26 GMT</pubDate>
   </item>
   <item>
    <title>Jan 6, Conjugated Linoleic Acid Helps You Lose Body Fat</title>
    <link>http://www.living-a-healthy-lifestyle.com/conjugated-linoleic-acid.html</link>
    <description>Conjugated linoleic acid along with a nutrition and exercise program can build muscle and burn fat</description>
    <pubDate>Wed, 06 Jan 2010 16:48:16 GMT</pubDate>
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