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   <title>Healthy Lifestyle Web Blog</title>
   <link>http://www.living-a-healthy-lifestyle.com/healthy-lifestyle-blog.html</link>
   <description>The healthy lifestyle blog provides you with up-to-date information on all changes and additions to the living-a-healthy-lifestyle.com website. Subscribe here.</description>
   <language>en-us</language>
   <category domain = "http://www.living-a-healthy-lifestyle.com/healthy-lifestyle-blog.html#">living a healthy lifestyle</category>
   <pubDate>Tue, 06 Jan 2009 22:10:49 GMT</pubDate>
   <lastBuildDate>Tue, 06 Jan 2009 22:10:49 GMT</lastBuildDate>
   <copyright>living-a-healthy-lifestyle.com</copyright>
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    <title>Jan 6, Reduce Cancer Risk Through a Healthy Lifestyle</title>
    <link>http://www.living-a-healthy-lifestyle.com/reduce-cancer-risk.html</link>
    <description>While a healthy lifestyle can reduce cancer risk, our toxic environment can overwhelm a weak immune system</description>
    <pubDate>Tue, 06 Jan 2009 22:10:47 GMT</pubDate>
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    <title>Jan 3, Health News</title>
    <link>http://www.living-a-healthy-lifestyle.com/health-news-3.html</link>
    <description>Current health news concerning exercise and nutrition</description>
    <pubDate>Sat, 03 Jan 2009 17:29:33 GMT</pubDate>
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    <title>Jan 1, Kids Health is Important</title>
    <link>http://www.living-a-healthy-lifestyle.com/kids-health.html</link>
    <description>kids health seeks solutions to children&#39;s health issues</description>
    <pubDate>Thu, 01 Jan 2009 17:24:09 GMT</pubDate>
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    <title>Dec 30, Did You Know?</title>
    <link>http://www.living-a-healthy-lifestyle.com/did-you-know-2.html</link>
    <description>Did you know provides little known health and nutritional tidbits</description>
    <pubDate>Tue, 30 Dec 2008 22:40:45 GMT</pubDate>
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    <title>Dec 24, A Healthy Heart Comes From Diet and Exercise</title>
    <link>http://www.living-a-healthy-lifestyle.com/healthy-heart.html</link>
    <description>A Healthy Heart Will Reduce Heart Attack, Stroke and Hypertension</description>
    <pubDate>Wed, 24 Dec 2008 18:38:22 GMT</pubDate>
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    <title>Dec 19, Website Design Contract</title>
    <link>http://www.living-a-healthy-lifestyle.com/web-site-design.html</link>
    <description>web site design contract</description>
    <pubDate>Fri, 19 Dec 2008 23:25:33 GMT</pubDate>
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    <title>Dec 19, Living a healthy lifestyle including a nutritious diet is the key to wellness</title>
    <link>http://www.living-a-healthy-lifestyle.com/index.html</link>
    <description>Enjoy a medication-free life through living a healthy lifestyle. You can lead a physically abundant life into your 70s and 80s and beyond-all without being trapped on a diet rollercoaster.</description>
    <pubDate>Fri, 19 Dec 2008 19:54:07 GMT</pubDate>
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    <title>Dec 10, Natural Drugs Providing Natural Cures Are the Answer</title>
    <link>http://www.living-a-healthy-lifestyle.com/natural-drugs.html</link>
    <description>natural drugs and cures work without the harmful side effects of </description>
    <pubDate>Wed, 10 Dec 2008 19:51:48 GMT</pubDate>
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    <title>Dec 8, Let Me Design A Website For You</title>
    <link>http://www.living-a-healthy-lifestyle.com/web-site-design.html</link>
    <description>Do you want to advertise your small business or service outside of your &#39;brick-and-mortar&#39; building through a website but haven&#39;t the foggiest notion of how to do it?

Let me design your site for you. I will build your site with the time tested Site Build It! service. Satisfaction guaranteed.</description>
    <pubDate>Mon, 08 Dec 2008 19:34:57 GMT</pubDate>
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    <title>Dec 8, Weight Loss Difficulties You May Be Experiencing </title>
    <link>http://www.living-a-healthy-lifestyle.com/weight-loss-difficulties.html</link>
    <description>Weight loss difficulties may be caused by colon buildup or even your medication</description>
    <pubDate>Mon, 08 Dec 2008 18:26:02 GMT</pubDate>
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    <title>Dec 5, Nutrition Is the Key to a Disease-Free Life</title>
    <link>http://www.living-a-healthy-lifestyle.com/nutrition.html</link>
    <description>Inadequate or inappropriate nutrition is the cause of disease</description>
    <pubDate>Fri, 05 Dec 2008 21:24:11 GMT</pubDate>
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    <title>Dec 4, Avoid These Dangerous Food Ingredients</title>
    <link>http://www.living-a-healthy-lifestyle.com/dangerous-food-ingredients.html</link>
    <description>Trans fats, high fructose corn syrup, and monosodium glutamate are dangerous food ingredients and should be avoided at all costs</description>
    <pubDate>Thu, 04 Dec 2008 23:50:44 GMT</pubDate>
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    <title>Nov 26, The Dangers of Red Meat</title>
    <link>http://www.living-a-healthy-lifestyle.com/dangers-of-red-meat.html</link>
    <description>studies suggest one of the dangers of red meat to be bowel cancer</description>
    <pubDate>Wed, 26 Nov 2008 22:47:39 GMT</pubDate>
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    <title>Nov 20, Health News</title>
    <link>http://www.living-a-healthy-lifestyle.com/health-news.html</link>
    <description>Current health news concerning exercise and nutrition</description>
    <pubDate>Thu, 20 Nov 2008 22:46:03 GMT</pubDate>
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    <title>Nov 11, Health Links to Important Sites</title>
    <link>http://www.living-a-healthy-lifestyle.com/health-links.html</link>
    <description>list of health links to natural alternatives to traditional medicine</description>
    <pubDate>Tue, 11 Nov 2008 23:34:32 GMT</pubDate>
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    <title>Sep 16, A Healthy Weight Loss Lifestyle Means Working With the Body and Not Against It</title>
    <link>http://www.living-a-healthy-lifestyle.com/weight-loss-lifestyle.html</link>
    <description>A Healthy Weight Loss Lifestyle Is A Life Time Commitment</description>
    <pubDate>Tue, 16 Sep 2008 20:39:37 GMT</pubDate>
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    <title>Sep 12, The Dangers of Fructose May Not Be Well Known</title>
    <link>http://www.living-a-healthy-lifestyle.com/dangers-of-fructose.html</link>
    <description>the dangers of fructose are confined to commercially produced fructose--not the fructose naturally present in fruit</description>
    <pubDate>Fri, 12 Sep 2008 17:29:15 GMT</pubDate>
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    <title>Sep 11, Beating Cancer Was Once Deemed Impossible-Not Any More</title>
    <link>http://www.living-a-healthy-lifestyle.com/beating-cancer.html</link>
    <description>Beating cance can be as simple as lifestyle changes</description>
    <pubDate>Thu, 11 Sep 2008 19:51:07 GMT</pubDate>
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    <title>Sep 11, Lose Weight Coaching Program</title>
    <link>http://www.living-a-healthy-lifestyle.com/lose-weight.html</link>
    <description>Lose weight coaching program</description>
    <pubDate>Thu, 11 Sep 2008 16:54:52 GMT</pubDate>
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    <title>Sep 9, The Benefits Of Exercise Include a Longer And Quality Life</title>
    <link>http://www.living-a-healthy-lifestyle.com/benefits-of-exercise.html</link>
    <description>Everyone, including senior citizens, can enjoy the benefits of exercise</description>
    <pubDate>Tue, 09 Sep 2008 19:41:11 GMT</pubDate>
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    <title>Sep 8, Health Editorial For the Concerned</title>
    <link>http://www.living-a-healthy-lifestyle.com/health-editorial.html</link>
    <description>health editorial for all who are concerned about a healthy lifestyle, environment, and outlook on life</description>
    <pubDate>Mon, 08 Sep 2008 20:26:16 GMT</pubDate>
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    <title>Sep 3, Health for Men</title>
    <link>http://www.living-a-healthy-lifestyle.com/health-for-men.html</link>
    <description>health for men is important because men&#39;s needs are different from women&#39;s</description>
    <pubDate>Wed, 03 Sep 2008 18:21:04 GMT</pubDate>
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    <title>Sep 2, Health for Women</title>
    <link>http://www.living-a-healthy-lifestyle.com/health-for-women.html</link>
    <description>women have special needs--health for women focuses on nutrition and health for women</description>
    <pubDate>Tue, 02 Sep 2008 15:47:09 GMT</pubDate>
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    <title>Aug 29, You Can Become Cancer-Proof</title>
    <link>http://www.living-a-healthy-lifestyle.com/Buy-Beating-Cancer.html</link>
    <description>cancer-proof yourself</description>
    <pubDate>Fri, 29 Aug 2008 22:24:53 GMT</pubDate>
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    <title>Aug 26, Remain Healthy Over 50</title>
    <link>http://www.living-a-healthy-lifestyle.com/healthy-over-50.html</link>
    <description>to remain healthy over 50 requires a healthy body weight and adequate nutrition</description>
    <pubDate>Tue, 26 Aug 2008 15:00:09 GMT</pubDate>
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    <title>Aug 20, Definition of Nutrition and Health Terms</title>
    <link>http://www.living-a-healthy-lifestyle.com/health-terms.html</link>
    <description>Meanings and definitions of  health terms</description>
    <pubDate>Wed, 20 Aug 2008 18:39:15 GMT</pubDate>
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    <title>Jul 25, Healthy Blood Pressure Comes From A Healthy Lifestyle</title>
    <link>http://www.living-a-healthy-lifestyle.com/blood-pressure.html</link>
    <description>high blood pressure is known as a &#39;silent killer&#39;</description>
    <pubDate>Fri, 25 Jul 2008 15:27:46 GMT</pubDate>
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    <title>Jul 19, Organic Product Watch</title>
    <link>http://www.living-a-healthy-lifestyle.com/product-watch.html</link>
    <description>product watch evaluates organic health products</description>
    <pubDate>Sat, 19 Jul 2008 17:21:17 GMT</pubDate>
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    <title>Jul 2, Good Health Through Weight Loss</title>
    <link>http://www.living-a-healthy-lifestyle.com/good_health.html</link>
    <description>obtain good health through eating whole foods</description>
    <pubDate>Wed, 02 Jul 2008 17:59:27 GMT</pubDate>
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    <title>Jul 2, Achieve Good Health By Having a Healthy Weight</title>
    <link>http://www.living-a-healthy-lifestyle.com/good-health.html</link>
    <description>Good health means a healthy weight--this book provides all the details</description>
    <pubDate>Wed, 02 Jul 2008 17:11:38 GMT</pubDate>
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    <title>Jul 1, Lose Body Fat With Conjugated Linoleic Acid</title>
    <link>http://www.living-a-healthy-lifestyle.com/conjugated-linoleic-acid.html</link>
    <description>Conjugated linoleic acid along with a nutrition and exercise program can build muscle and burn fat</description>
    <pubDate>Tue, 01 Jul 2008 17:25:42 GMT</pubDate>
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    <title>Jun 27, Bringing Sanity to Low Fat / No Fat Food Products</title>
    <link>http://www.living-a-healthy-lifestyle.com/low-fat.html</link>
    <description>Are you confused over low fat / no fat food labels? You have a right to be. Find out what they mean.</description>
    <pubDate>Fri, 27 Jun 2008 21:21:11 GMT</pubDate>
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    <title>Jun 25, More Health News</title>
    <link>http://www.living-a-healthy-lifestyle.com/more-health-news.html</link>
    <description>health news based on clinical studies</description>
    <pubDate>Wed, 25 Jun 2008 20:45:22 GMT</pubDate>
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    <title>Jun 19, The Skinny on Artificial Sweeteners</title>
    <link>http://www.living-a-healthy-lifestyle.com/artificial-sweeteners.html</link>
    <description>Artificial sweeteners are meant to be harmless sugar substitutes--but are they harmless?</description>
    <pubDate>Thu, 19 Jun 2008 21:16:27 GMT</pubDate>
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    <title>Jun 16, Joseph Elijah Barrett</title>
    <link>http://www.living-a-healthy-lifestyle.com/joseph-elijah.html</link>
    <description>biography of Joseph Elijah Barrett</description>
    <pubDate>Mon, 16 Jun 2008 22:03:23 GMT</pubDate>
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    <title>Jun 13, Monounsaturated Fatty Acids</title>
    <link>http://www.living-a-healthy-lifestyle.com/monounsaturated-fatty-acids.html</link>
    <description>monounsaturated fatty acids are good-for-you fats</description>
    <pubDate>Fri, 13 Jun 2008 21:58:34 GMT</pubDate>
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    <title>Jun 9, Out of Control Portion Sizes Contribute to Obesity </title>
    <link>http://www.living-a-healthy-lifestyle.com/portion-sizes.html</link>
    <description>Everything Today Is Larger Than Life--Including Portion Sizes</description>
    <pubDate>Mon, 09 Jun 2008 15:58:11 GMT</pubDate>
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    <title>Jun 5, High Levels of Vitamin-D Reduces Cancer Risk</title>
    <link>http://www.living-a-healthy-lifestyle.com/vitamin-D.html</link>
    <description>The recommended daily intake of vitamin-D is too low</description>
    <pubDate>Thu, 05 Jun 2008 20:26:08 GMT</pubDate>
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    <title>Jun 4, Exercise For Health</title>
    <link>http://www.living-a-healthy-lifestyle.com/exercise-for-health.html</link>
    <description>exercise for health is necessary for fitness and physical and mental wellness</description>
    <pubDate>Wed, 04 Jun 2008 21:31:55 GMT</pubDate>
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    <title>May 29, What Are Essential Fatty Acids?</title>
    <link>http://www.living-a-healthy-lifestyle.com/essential-fatty-acids.html</link>
    <description>Essential fatty acids are &#39;essential&#39; because the body cannot make them</description>
    <pubDate>Thu, 29 May 2008 18:39:32 GMT</pubDate>
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    <title>May 28, Chlorella For Natural Detoxification</title>
    <link>http://www.living-a-healthy-lifestyle.com/detoxification.html</link>
    <description>The benefits of chlorella go beyond detoxification. It also helps fight cancer.</description>
    <pubDate>Wed, 28 May 2008 17:45:00 GMT</pubDate>
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    <title>May 20, Free Resources</title>
    <link>http://www.living-a-healthy-lifestyle.com/FreeResources.html</link>
    <description>free resources</description>
    <pubDate>Tue, 20 May 2008 18:33:18 GMT</pubDate>
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    <title>Apr 25, Diet Ebook</title>
    <link>http://www.living-a-healthy-lifestyle.com/diet-ebook.html</link>
    <description>comprehensive diet ebook</description>
    <pubDate>Fri, 25 Apr 2008 18:13:38 GMT</pubDate>
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    <title>Apr 21, FAQs On Nutrition and Exercise</title>
    <link>http://www.living-a-healthy-lifestyle.com/FAQs.html</link>
    <description>Answers to important FAQs about diet and exercise</description>
    <pubDate>Mon, 21 Apr 2008 20:26:55 GMT</pubDate>
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    <title>Apr 19, Did You Know?</title>
    <link>http://www.living-a-healthy-lifestyle.com/did-you-know.html</link>
    <description>Did you know provides little known health and nutritional tidbits</description>
    <pubDate>Sat, 19 Apr 2008 16:01:53 GMT</pubDate>
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    <title>Apr 18, Body Fat Comes In Two Varieties: Subcutaneous and Visceral</title>
    <link>http://www.living-a-healthy-lifestyle.com/body-fat.html</link>
    <description>Subcutaneous body fat can be seen and touched...visceral fat can&#39;t</description>
    <pubDate>Fri, 18 Apr 2008 15:36:40 GMT</pubDate>
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    <title>Apr 12, I Finally Got It OFF!!!</title>
    <link>http://www.living-a-healthy-lifestyle.com/i-finally-got-it-off.html</link>
    <description>Being an alcoholic and obese was something I was very ashamed of. I felt guilty, bloated, unattractive and there wasn&#39;t a hour that did not go by</description>
    <pubDate>Sat, 12 Apr 2008 04:40:04 GMT</pubDate>
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    <title>Mar 31, Your Health &amp; Wellness Back Issues</title>
    <link>http://www.living-a-healthy-lifestyle.com/your-health-and-wellness.html</link>
    <description>Your Health &amp; Wellness ezine back issues menu</description>
    <pubDate>Mon, 31 Mar 2008 21:11:27 GMT</pubDate>
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    <title>Mar 24, Rice Bran Extract and Iron</title>
    <link>http://www.living-a-healthy-lifestyle.com/rice-bran-extract.html</link>
    <description>rice bran extract is a natural anti-cancer agent</description>
    <pubDate>Mon, 24 Mar 2008 19:36:10 GMT</pubDate>
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    <title>Mar 13, Heart Disease Quiz</title>
    <link>http://www.living-a-healthy-lifestyle.com/heart-disease.html</link>
    <description>heart disease is the biggest killer--how much do you know about it?</description>
    <pubDate>Thu, 13 Mar 2008 20:40:57 GMT</pubDate>
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