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Good fish such as mackerel and lake trout should form the bulk of America's fish intake. They are full of omega-3s which are sadly lacking in the American diet.
Omega-3s are composed of EPA and DHA. EPA provides nutrition for the cardiovascular system. It also promotes normal cholesterol and triglyceride levels, increases blood flow, and enhances immune function. DHA ensures healthy fat for the brain.
Listed below are cold-water fish and their percentage of omega-3 fatty acids:
- mackerel- 1.8%
- lake trout- 1.6%
- herring- 1.5%
- sardines- 1.4%
- albacore tuna- 1.3%
- salmon- 1.1%