Diet ebook for Permanent Weight Loss
NEW! A Comprehensive Guide to Weight Loss E-Book  Through this diet ebook you will learn how and why those inches crept up on you. Yes I said 'crept!' It didn't happen overnight. But, more importantly, I will tell you step by step what you have to do in order to PERMANENTLY shrink that waistline--AND show you how! Many of the foods you eat contain an ingredient that has been shown to cause obesity. What's even worse, the food industry has disguised this ingredient under many different names. Find out what it is so you can avoid it! This diet ebook will reveal all aliases which identify it. This sweetener is in everything from low-fat salad dressings and mayonnaise to soft drinks and baked goods. It not only adds inches to your waistline, but it also makes you hungry. Learn what it is! Eat fat to lose fat! There are good fats which if included in your diet, makes it easy to lose those unwanted pounds. A certain fat has been shown to increase muscle while at the same time burn fat without exercise. Learn what these fats are and where to find them! Eat food you enjoy to support weight loss and total health Maintain your ideal weight The obesity crisis is global. Almost every nation is struggling with a population which is growing larger by the year. Unfortunately this trend doesn’t seem to be slowing down, let alone decreasing. The percentage of Americans overweight in 1960 was 45 percent; in that same year, 13 percent were obese. Fast forward to the 21st century. America’s overweight percentage is now 66 percent while approximately 33 percent are obese. Obesity is a crisis because with rising body weight comes rising risk factors for chronic disease, and the development of disease itself. Certain cancers, heart disease, and even seemingly unlikely medical conditions such as asthma, sleep apnea, and erectile dysfunction are directly or indirectly related to obesity. Another name for type 2 diabetes is adult-onset diabetes. That’s because it used to affect mostly adults. Not any more. Rising obesity rates are afflicting children with this terrible disease.Overweight and obesity is expensive. It costs America about $123 billion per year. The average medical costs for an obese patient is approximately 25 to 35 percent greater than for a non-obese patient! Childhood obesity statistics for America are appalling. Look at the data from the mid 1970s to 2003-2004: Age Range Mid-1970s 2003-2004: 2 thru 5 5% 14% 6 thru 11 7% 19% 12 thru 19 5% 17% Obesity rates in the 2 through 5 year old and 6 through 11 year old categories almost tripled! They more than tripled in the 12 through 19 year old group! The global obesity crisis is causing people worldwide to change their lifestyles. Resorting to diets is a bandaide. Only a healthy lifestyle can cure obesity. In this e-book you will find why diets fail. You will discover that only by a change in lifestyle can you enjoy good health through permanent weight reduction. You will also discover how America and the world reached this point. There is a reason for everything. After reading the reasons for our global obesity epidemic, you will better understand and appreciate the ‘cure.’ Obesity was not inevitable. It was however inevitable when food companies relied more and more on chemicals, and excessive processing. But the global obesity crisis is a two-pronged problem. Along with food companies tinkering with food products, technology has given the world population more gadgets to distract us from physical activity. We have become excessively sedentary. We’re obsessed with text messaging and talking on cell phones, watching24/7 cable/satellite television, surfing the web, and playing countless hours of video games. There’s no more time to exercise. Stairs have become little more than ‘window dressing’ since hardly anyone uses them anymore. The automobile has become our major means of transportation–relegating walking to situations where it cannot be avoided. A Comprehensive Guide to Weight Loss will show you what food ingredients and chemicals to avoid. These ingredients and chemicals not only will make you fat, but they negatively affect overall health. You will learn that exercise is a remedy for not only obesity, but chronic diseases such as cancer and heart disease. Prepare to read and digest the enclosed obesity destroying material in these pages. Also prepare to feel and lookas you have possibly never felt and looked before. Let the journey begin... TABLE OF CONTENTS 1 Chapter One: Why Can’t I Lose Weight? Not Well-Known Reasons Chronic Inflammation Stress Excess Estrogen Excitotoxins9 Chapter Two: Drop Pounds by Changing Lifestyle Practical Weight Loss Mind Makeover Tracking Weight Loss14 Chapter Three: The Weight Crisis Apple Shape vs. Pear Shape Runaway Portion Sizes Fast Foods Visceral Fat Fructose Understanding Calories Fat ‘Skinny’ People24 Chapter Four: Nutrition Makeover The Miracle of Coconut Oil Get Your Protein Conjugated Linoleic Acid Understanding Low Fat/No Fat The Glycemic Index Artificial Sweeteners Understanding Nutrition Labels Raid Your Food Pantry43 Chapter Five: Exercise to Lose Weight Weight Training The Need to Exercise Benefits of Exercise Cardio and Weight Training BUY NOW! Only $39.95Important Note: Please make a note of your password on the Paypal review page. It is located on the left underneath the item title. It looks like this Note: Password is *****. After you have reviewed your Paypal information, and 'Clicked' the Pay $***Now button, 'CLICK' the orange button which says Return to Spirit of Truth Ministries to download your ebook. If you have any problems or questions, email me at wellness@living-a-healthy-lifestyle.com
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LIVING A GOD-GLORIFYING LIFE THROUGH GOOD HEALTH.
Featured on Prime News with Erica Hill on CNN-- "Does God Want You to be Slim?" ISBN:1-5988690-8-6. 226 pages. "This book shows how far we have slipped from living a "Pill Free" life. It gives us the information we need to start living healthy. Everything from fast food to a quick fix has us speeding our way to an early grave" R.E. Colling Mebane, NC Remember--This book is yours ABSOLUTELY FREE with this purchase!!!
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