Thank you for your payment. Your transaction has been completed, and a receipt for your purchase has been emailed to you. You may log into your account at www.paypal.com/us to view details of this transaction.

You have been locked into our special introductory price of only $49.97 per month. You may cancel your membership at any time by contacting me at email Personal Coaching, and simply type cancel in the subject line.

You have enrolled in the Personal Weight Loss and Exercise Coaching Program. You have made a decision to take control of your health and commit to a Healthy Lifestyle. It is now my job to take you by the hand and help you to reach your health goal.

It is difficult for many people to lose weight, or otherwise reach their health goals, due to lack of support, encouragement and knowledge. This is no longer true for you. It is now my responsibility to see that you reach your weight loss, weight gain, or weight management objectives successfully.

Your free measuring tape will be sent to you through the mail. Please allow 6 to 8 business days for its arrival.

Download your free ebook Let Food By Thy Medicine here.

Download your free ebook Beating Cancer here.

You will need Adobe Reader (the latest version is recommended) installed on your computer in order to open and read this file. You can get Adobe Reader here (a new window will open so you can download it without leaving this page).

If you want to open the file in your browser window, just click on the link. However, if you want to download the file to view later, then right-click on the link and choose "Save Target As" or "Save File As." Then select where you want to save the file on your hard drive.

Once you have saved the file, locate where you saved it, and double click to open.

In order to print, open the downloaded file, and select the "Print" option from the ebook menu.

When you have downloaded your My Body Measurements tracking sheet, measure and record your weight and waist, wrist, hip, upper thigh, calf, and forearm (with clenched fist) measurements. These measurements will be your starting point as you track your progress.

Go here to plug your measurements into a form to find out how much bodyfat you are carrying. Now go here to calculate your body mass index (BMI).

Thereafter record your measurements monthly. The best time to take these measurements is in the morning right after getting up and before eating.

Your body needs a certain minimum amount of calories to maintain itself at rest. This is known as the basal metabolic rate (BMR). The basal metabolic rate is dependent on gender, weight, activity level (active or couch potato), age and how much muscle and fat you carry.

When you take in calories greater than those necessary to maintain your body at rest, you gain weight. Likewise when you take in fewer calories, you lose weight. Go here to find out your maintenance calories.

Please complete your personal health history survey here. I will look at the information that you have provided and assess your state of health. In the meantime, to give me an idea of what you eat, your state of mind when you eat, and the times of your meals, start a food journal.

In this journal, write down every meal you eat, the times you eat, what you eat, your activity when you eat (do you watch TV when eating?), your state of mind (are you depressed, stressed out, angry?) In order to get a comprehensive picture of your eating habits, record this information for a week. Email that information to me.

Email address for all correspondence concerning the Personal Weight Loss and Exercise Coaching Program is:

email: Personal Coaching

Joseph